Super Aerobics for Face and Neck: No! To wrinkles at any age

Say goodbye to wrinkles, sagging, age spots, pigmentation and other signs of skin aging This book presents four sets of aerobic exercises for the face and neck that will help you get rid of all the signs of skin aging. No matter how old you are and in what condition your skin is, the exercises presented in this book work wonders. They do not take much time and can be performed during the day at work, in the car, in front of the computer and at home. In addition to special exercises, the book also provides the latest information on proper nutrition, effective masks, products that negatively affect the skin, and folk remedies to enhance the effect of facial rejuvenation. What is inside the book ? The book presents two sets of aerobic exercises for the face: basic and advanced, as well as special sets of exercises for problem areas of the face. Detailed descriptions of each exercise are accompanied by vivid illustrations that will help you master them yourself. The book also presents two special sets of facial exercises for busy women: "Here and Now" and "Chasing". With regular exercise, results will be noticeable after several weeks of disciplined exercise. In addition to kits for face aerobics, the book contains a lot of useful information, such as recipes for masks, folk remedies and food products containing vitamins, trace elements and other additives necessary for the skin. How to start using the book First you need to determine your type of facial aging and problem areas, and then select set 1, set 2, the "Here and Now" set, the "Chasing" set, or a special group of exercises for areas of the face that you want to improve, or skin problems that you want to get rid of. The choice is yours. Remember that regardless of your choice, you must strictly follow the recommendations to get the desired results. Chapter 1. Why facial skin is aging Chapter 2. When wrinkles appear Chapter 3. Types of facial skin aging “Tired face” “Wrinkled face” Senile facial deformation Combination aging Muscular aging “Senile face” Inherited wrinkles Chapter 4. Common methods of cosmetic surgery Photorejuvenation Mesotherapy Peeling Deep peeling Middle peeling Superficial, or micropilling Botulinum therapy or Botox ELOS rejuvenation Ozone therapy Hirudotherapy Microdermabrasion Laser skin resurfacing Plastic surgery Other methods of facial rejuvenation Collagen injection Face and neck lift Implantation of threads Gold and platinum threads Thread Tissulift Threads Silhouette Lift Natural facelift Prevention of early aging Chapter 5. Face lifting aerobics How face lifting aerobics works General rules of face lifting aerobics exercises Watch your mood What to use before and after face lifting gymnastics 1. Infusion for rubbing the face after washing 2. Infusion for washing aging skin 3. Wrinkle lotion for oily skin 4. Cleansing lotion for dry, aging skin 5. Toning lotion for dry skin 6. Infusion of wild strawberry 7. Oatmeal broth 8. Lotion for oily skin 9. Lotion for normal skin 10. Cleansing lotion for porous skin 11. Whitening Infusion Chapter 6. Sets of exercises for the face and neck Features of the first and second sets First set of exercises for the face and neck Second set of exercises for face and neck Chapter 7. Forehead wrinkle exercises First set Second set Effect enhancing dressings and masks Chapter 8. Removing wrinkles and bags around the eyes First set Second set Effect enhancing masks Chapter 9. Exercises for cheeks and face contours First set Second set Effect enhancing masks Chapter 10. Removing the nasolabial folds First set Second set Effect enhancing masks Chapter 11. Removing wrinkles around the mouth First set Second set Effect enhancing masks Chapter 12. Chin exercises First set Second set Effect enhancing masks Chapter 13. Neck exercises First set Second set Effect enhancing masks Chapter 14. Developing facial muscles Chapter 15. Facial muscle relaxation exercises Chapter 16. Additional set of exercises "Here and Now" Breathing exercises that stimulate skin tone Eye exercises Neck exercises Mouth exercises Chin exercises Forehead exercises Cheek exercises Chapter 17. Additional set of exercises "Chasing" Chapter 18. What our skin needs Water Antioxidants Trace elements Vitamins Chapter 19. Products that adversely affect the skin Spicy seasonings Alcohol Milk Chocolate The drinks Chapter 20. Folk remedies for facial rejuvenation Anti-aging lotions for face and neck Anti-aging face and neck masks Anti-aging drinks Conclusion