کتاب آشپزی بدون شکر: فوق‌العاده سریع و بسیار آسان - ۸۱ دستور سریع برای هر روز

Cooking quickly and sugar-free - that's easy with the new cookbook from expert Hannah Frey Surely you know the moments when there is no time to cook healthily. But it is precisely the quick fast food enjoyment that is often neither sugar-free nor filling in the long term. It's good that the author explains right at the beginning of the new recipe book how you can cook and bake deliciously and healthily without sugar, even with very little time and hardly any cooking experience. In the modern and colorfully designed book you will not only find recipes for breakfast, snacks, lunch and dinner, but also many tips on the following topics: Sugar-free shopping Meal Prep and Meal Plan Express tips for snacks and spices Ingredients science And then you can start, e.g. with a breakfast completely free of sugar, sugar substitutes and high-carb foods. Colorful smoothies and smoothie bowls with completely new ideas convince everyone who loves fruit for breakfast. The day starts twice as well with a full but not overfilled stomach. Be sure to also try: Blueberry pancakes, e.g. with vegan coconut yogurt Sweet potato toast with fruit or hearty with avocado and tomatoes Eggplant Shakshuka and Spinach Cheddar Omelette Gluten free and vegan If you want to do without animal products and have to eat gluten-free, the book is also ideal. Because each of the 80 recipes is marked with a note and can be re-cooked without hesitation. Seasonality also plays a major role - you can orientate yourself freely to the seasons and cook ... ... in spring: asparagus salad with strawberries and a layered raspberry dessert ... in summer: tomato soup with nut foam or Mediterranean one-pot pasta ... in autumn: pasta with pumpkin and sage and sugar-free almond and apple rings ... in winter: kale salad for the bread box and in the evening a Greek after-work omelette Delicious, sweet and tasty - but always sugar-free All recipes are made without sugar. It is only sweetened with fruit, dried fruit, spices such as vanilla and cinnamon and nut butter. The author also does not use sugar substitutes - this enables the body to break away from the permanently sweet taste and try out fine new flavors. The book is also a great gift for anyone who wants to lose weight and is looking for easy recipes.