Strongman workout: Unique Iron Samson Isometric Exercise System

The Iron Samson method for muscle training This book describes the method of training the muscles of Alexander Zass, also known as Iron Samson - the most powerful person in the world of his time. Not possessing great physical data, with a height of 167.5 cm, a weight of 75 kg and a biceps size of 41 cm, he developed his own training system aimed at strengthening the tendons, which was based on isometric exercises, rather than traditional muscle contractions under load. His unique system of isometric exercises has gained great popularity not only among ordinary people who wanted to become stronger, but also among professional athletes. In addition, his method of muscle training has a positive effect on the joints and spine, relieving axial pressure on the intervertebral discs of the latter. But the main advantage of his strength gymnastics is simplicity and accessibility. What is inside the book? You will find a detailed description and vivid illustrations of over 100 isometric exercises for all themajor muscles and muscle groups of your body to increase their strength and endurance. You can create an individual set of exercises: for example, to strengthen the muscles of the hands and shoulder girdle; to develop flexibility and endurance; for the prevention of osteochondritis and the like. But no matter what tasks you set for yourself, the isometric exercises of Iron Samson will help you look more attractive, feel healthy and fit. How is this book different from other similar ones? The book gives reasonable advice on scientifically proven the most effective methods to increase the intensity of training, which include tips on rest and recovery, mode and self-control. Training based on the exercises and techniques described in this book guarantee you quick results with minimal effort. Most exercises can be easily performed at work, at home, on vacation and do not require visits to the fitness center. Sets of exercises can be divided into sessions for busy people and performed at any time during the day. Target audience For people of any age, gender and level of training who want to develop strength, flexibility, make the figure beautiful and maintain all body systems at a sufficiently high functional level. Chapter 1. Methodology of Alexander Zass (Iron Samson) Chapter 2. General recommendations Chapter 3. Exercises for developing pectoral muscles Chapter 4. Exercises for developing back muscles Chapter 5. Exercises for developing the biceps muscles Chapter 6. Exercises for developing the triceps muscles Chapter 7. Exercises for the trapezius and deltoid muscles Chapter 8. Exercises for abdominal muscles Chapter 9. Exercises for the development of leg muscles Chapter 10. Exercises with rubber bandage Chapter 11. Exercises with stone Chapter 12. Crossbar exercises Chapter 13. Exercises with metal stick Chapter 14. Exercises on the gymnastic wall Chapter 15. Exercises with chairs Conclusion About Author