Stretching Exercises - A Guide to Flexibility Training

Stretching Exercises -A Guide to Flexibility Training : The stretches cover four areas of the body and are arranged from the top down: neck, upper body, trunk and lower back, and legs. You can focus on a particular area or select two or three stretches from each of the four areas. And since Stretch: Reference to Go is portable, you can take it with you to stretch wherever you are—at home, at work, on vacation, or in transit. NECK STRETCHES UPPER-BODY STRETCHES TRUNK AND LOWER-BACK STRETCHES LEG STRETCHES OTHER STRETCHES FOR GARDENER FOR TRAVELLERS