Stress-related disorders sourcebook : basic consumer health information about stress and stress-related disorders, including signs, symptoms, types, and sources of acute and chronic stress, the impact of stress on the body, and mental health problems asso

Stress is epidemic in the western world. Over two-thirds of office visits to physicians are for stress-related illness. Stress is a major contributing factor either directly or indirectly, to coronary artery disease, cancer, respiratory disorders, accidental injuries, cirrhosis of the liver and suicide; the six leading causes of death in the United States. Stress aggravates other conditions such as multiple sclerosis, diabetes, herpes, mental illness, alcoholism, drug abuse, and family discord and violence. This Sourcebook helps individuals identify harmful stress which may lead to mental, emotional, or physical health disorders, including environmental stress, depression, post-traumatic stress disorder, panic disorder, suicide, and physical effects of stress on the cardiovascular, immune, and nervous systems. It includes information about traditional and alternative techniques for stress reduction and management. A glossary of terms and directory of resources provide additional help and information

Nearly half of U.S. adults report concern about the stress in their lives, with work and money leading the list of major stressors. Stress is sometimes caused by traumatic events such as death, divorce, or mass disaster, but it often develops due to everyday frustrations with career, financial difficulties, technology, or caregiving. Stress impacts both physical and mental health by contributing to such problems as sleeplessness, reduced immunity, diabetes, depression, and anxiety. In severe cases, untreated or chronic stress may even lead to substance abuse, posttraumatic stress disorder, or suicide.

Stress-Related Disorders Sourcebook, Second Edition provides information about the origins and types of stress and describes physical and mental health disorders that may develop during and after stressful situations. Readers will learn about the link between stress and chronic pain, cardiovascular disease, and digestive disorders. The Sourcebook also discusses how stress contributes to mental health problems, including depression, anxiety disorders, posttraumatic stress disorder, and addition to tobacco, alcohol, and drugs. Information about trauma, loss, and grief is presented, along with comprehensive facts about stress management techniques, such as relaxation training, meditation, exercise, and anger management. Tips on helping children and teens cope with stress are also offered, along with a glossary of related terms and a directory of resources.

"Provides basic consumer health information about the physical and mental health effects of stress and trauma, related therapies and stress management techniques, and coping tips for adults and children. Includes index, glossary of related terms, and other resources"-- Provided by publisher