Stress-less leadership : how to lead in business and in life

Take Control of Your Life Say "goodbye" to stress-induced migraines, insomnia, and overall unhappiness. Stress is not a necessary evil. It is not a badge of honor. It is not a way of life. In fact, it's probably leading you to your death. Take control of the pressures at work and at home with actionable strategies and real-world solutions and unlock your potential with Stress-Less Leadership. Combining her firsthand experience, countless case studies, and deep-dive research, executive coach and CEO Nadine Greiner, Ph.D. will give you the tools you need to conquer the stress that's holding you back. You'll learn how to: Melt away your worry by finding the root cause. Escape your vicious cycle with soothing habits and self-care routines. Get out of your own way and kick stress out the door. Maintain the stress level that best fits your lifestyle. Build happier, healthier relationships in your business and personal life. Work is just one of the many stressors in today's fast-paced world. And if you're an entrepreneur or business owner your work can follow you everywhere you go. Stress-Less Leadership looks to help readers identify the stressors in their lives, take control of work pressures, and manage the day-to-day issues that come up. Readers will start with a self-assessment designed by the author, a clinical psychologist specializing in trauma, and will work through preventative steps to reduce stressors and minimize negative responses to stress