Stress Less! a Kid's Guide to Managing Emotions (Healthy Habits for a Lifetime)

Good mental health is as important as good physical health to our overall fitness. This important book gives children ways to reduce feelings of anxiety and manage their emotions. Simple activities help children learn how to relieve tension and improve concentration. Have you ever felt angry or unwell after fighting with a friend? Has worrying ever kept you awake at night? These are all signs of stress. Stress places extra pressure on your body and mind