Stress, health and well-being : thriving in the 21st century

Discover the science that underlies one of the most pervasive forces in modern life with STRESS, HEALTH, AND WELL-BEING: THRIVING IN THE 21st CENTURY. With research findings and coping strategies integrated throughout, this text is a useful tool for helping you understand and approach stress effectively. Stress, health, and positive psychology The biology of stress and illness Stress, personality, and emotions Interpersonal and job stress Emotional and behavioral self-regulation Mind-body strategies Guidelines for stress management and well-being enhancement. Explores how stress affects health, the benefits and negative aspects of stress, and ways to manage stress to live a healthy life.