Strength Training with Kettlebells: 40+ Exercises to Build Muscle, Burn Fat & Sculpt your Body at Home

Searching for a guide to use your kettlebells effectively? Look no further. Strength Training with Kettlebells helps you to get the maximum advantage out of your time & effort investment in your Kettlebell routine. Working out with Kettlebells is not simply replacing the dumbbell routines with kettlebells. The off-centre weight of kettlebells can be a boon for certain exercises and it can be a danger to you too if the bells are not handled properly. With more than 100 clear illustrations, this book lists the most effective exercises that utilize the kettlebell peculiarities, guides you about what exercise to do, why to do it, and most importantly how to do it. Learn step by step exercise regimes starting from warm up exercises, full body strength training and cool down exercises. The exercises are clubbed into sections for upper body, lower body, core & full body exercises for ease of understanding and following. The exercises are accompanied by a "Fine Tips" section and illustrations which give the readers a better understanding of the exercises. Grab your copy now for a convenient way to become fit and healthy at your choice of place and time! Your purchase includes FREE access to ready to print kettlebell exercise charts that would provide a handy reference to the exercises. Introduction to Strength Training Why Exercise with Kettlebells Bonus Warm-Up Exercises Upper Body Exercises Biceps Curl Kettlebell Row Double Kettlebell Row Staggered Stance Triceps Press Bottom Up Clean Kettlebell Swing One Arm Swing Step Out Swing Staggered Stance Halo Overhead Hold & Walk Kettlebell Fly Chest Press Renegade Row Renegade Row with Push-up Single Leg Row Single Leg Clean Lower Body Exercises Kettlebell Squat Static Lunge & Press Reverse Lunge with Kettlebell Press Racked Split Squat Lunge Bulgarian Lunge Romanian Deadlift Kettlebell Leg Raises Single Leg Deadlift Core Exercises Kettlebell Sit-up Kettlebell High Pulls Overhead Straight Arm Sit-up Full Body Exercises Kettlebell Clean Kettlebell Floor to Shelf Overhead Squat Double Kettlebell Squat with Press Single Arm Kettlebell Snatch Kettlebell Windmill Sumo Squat Swing Kettlebell Bob and Weave Deck Squat Turkish Get-up Cool-Down Exercises Importance of Diet Bonus