Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra Book 3)

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don’t need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc. Introduction to Strength Training 7 Why Exercise with Dumbbells 11 Bonus 14 Warm-Up Exercises 15 Upper Body Exercises 27 Hammer-Curl 28 Split Stance Dumbbell Curl 30 Reverse Biceps Curl 32 Seated Dumbbell Triceps Extension 34 Bent-over Triceps Kickback 36 Seated Side Lateral Raise 38 Alternate Dumbbell Incline Bench Press 40 Dumbbell L-Arm Lateral Raise 42 Overhead Dumbbell Press 44 Seated Overhead Dumbbell Press 46 Side Lying Lateral Raise 48 Dumbbell Pull Over the Head 50 Upright Row 52 Dumbbell Swing 54 Dumbbell Front Raise 56 Dumbbell Shoulder Shrug 58 Seated Dumbbell Palm-up Wrist Curl 60 Dumbbell Bench Press 62 Flat Dumbbell Crush Press 64 Incline Dumbbell Chest Fly 66 Dumbbell “T” Push-Ups 68 Dumbbell Rowing 70 Renegade Row 72 Supported Incline Chest Dumbbell Row 74 3-point Support Dumbbell Row 76 Bent-over Dumbbell Sideways Raise 78 Lower Body Exercises 82 Dumbbell Diagonal Lunge 83 Walking Dumbbell Lunge 84 Dumbbell Lunge and Rotation 86 Dumbbell Step 88 Side Lunge Jump off 90 Goblet Squat with Pulses 92 Curtsy Lunge 94 Bulgarian Split Lunge 96 Romanian Deadlift 98 Single Leg Dumbbell Deadlift 100 Weighted Bridge Lift 102 Standing Dumbbell Calf Raise 104 Core Exercises 108 Dumbbell Side Plank Reach Rotate 109 Negative Sit-up 110 Dumbbell Sit-ups 112 Sit-ups with Dumbbells 114 Full Body Exercises 118 Dumbbell Raise with Jump 119 Dumbbell One Arm Raise 121 Half Turkish Get-up Dumbbell Raise 123 Dumbbell Chop 125 Single Arm Dumbbell Snatch 126 Overhead Dumbbell Squat 128 Dumbbell Split Jump 130 Dumbbell Reverse Lunge High Knee and Press 132 Dumbbell Full Squat Press 134 Jumping Jacks with Dumbbells 136 Dumbbell Windmill 138 Cool-Down Exercises 141 Importance of Diet 150 Training Regimes 153 Bonus 159