Strength Training with Dumbbells: 50+ Exercises to Build Muscle, Burn Fat and Sculpt your Body at Home (Fitness Sutra)

Strength Training with Dumbbells guides you to a unique, effective and convenient way to achieve fitness at choice of your place & time. You don’t need any elaborate exercise setup or depend upon gym timings to achieve daily fitness goals. This book gives you insights into effective strength training exercises aiming at toning your muscles, improving joint flexibility, helping weight control, decreasing fat deposition, improving balance, boosting metabolism, making bones stronger, managing chronic pains and improving mental health. The positive effect of efficient strength training with dumbbells in turn help to curb diseases like diabetes, cardiovascular disorders etc. Introduction to Strength Training Why Exercise with Dumbbells Bonus Warm-Up Exercises Upper Body Exercises Hammer-Curl Split Stance Dumbbell Curl Reverse Biceps Curl Seated Dumbbell Triceps Extension Bent-over Triceps Kickback Seated Side Lateral Raise Alternate Dumbbell Incline Bench Press Dumbbell L-Arm Lateral Raise Overhead Dumbbell Press Seated Overhead Dumbbell Press Side Lying Lateral Raise Dumbbell Pull Over the Head Upright Row Dumbbell Swing Dumbbell Front Raise Dumbbell Shoulder Shrug Seated Dumbbell Palm-up Wrist Curl Dumbbell Bench Press Flat Dumbbell Crush Press Incline Dumbbell Chest Fly Dumbbell “T” Push-Ups Dumbbell Rowing Renegade Row Supported Incline Chest Dumbbell Row 3-point Support Dumbbell Row Bent-over Dumbbell Sideways Raise Lower Body Exercises Dumbbell Diagonal Lunge Walking Dumbbell Lunge Dumbbell Lunge and Rotation Dumbbell Step Side Lunge Jump off Goblet Squat with Pulses Curtsy Lunge Bulgarian Split Lunge Romanian Deadlift Single Leg Dumbbell Deadlift Weighted Bridge Lift Standing Dumbbell Calf Raise Core Exercises Dumbbell Side Plank Reach Rotate Negative Sit-up Dumbbell Sit-ups Sit-ups with Dumbbells Full Body Exercises Dumbbell Raise with Jump Dumbbell One Arm Raise Half Turkish Get-up Dumbbell Raise Dumbbell Chop Single Arm Dumbbell Snatch Overhead Dumbbell Squat Dumbbell Split Jump Dumbbell Reverse Lunge High Knee and Press Dumbbell Full Squat Press Jumping Jacks with Dumbbells Dumbbell Windmill Cool-Down Exercises Importance of Diet Training Regimes Bonus