Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength

DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems to be trending towards the extremes, it is always better to end up on the positive side of the spectrum. This means bigger, higher, and yes, stronger, are always better. It's no secret that building muscle and increasing strength have a significant impact on how your body looks and feels. Strength is always something to aspire to. And of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these! This book has you covered... All the answers and all the information you need to help you maximize your strength gains are here. This book will teach you:What you need to do to reach your potential strength and muscle mass gainsWhich exercises will best help you achieve your goals.The best strength training programs for new and intermediate liftersThe ultimate workouts to improve your chest, back, shoulders and legsHow to build muscle and improve strength with bodyweight trainingHow to plan your diet and exercise program to gain the most benefitAnd so much more!So what are you waiting for? If you want to know the right lifts and best strength training programs to follow... And are truly serious about building lean muscle and are prepared to make the commitment - then I think you should read this book. Introduction Chapter 1: Strength Training 101 Chapter 2: What Makes for a Good Strength-Training Program? Optimal Exercises Number of Repetitions Progressive Overload Principle Form Overload Rest and Recuperation Chapter 3: The Core Lifting Exercises Chapter 4: Barbell Squats Practical Benefits of Doing Barbell Squats How to Perform Squats Right Maximizing the Strength and Muscle-Building Benefits Variations of Squats Goblet Squats Front Squat Barbell Split Squat Overhead Squats Chapter 5: Barbell Deadlifts Deadlift Benefits How to Deadlift Right Common Mistakes Variations and Modifications Sumo Deadlifts Benefits Variations Deficit Sumo Deadlift Accommodating Resistance in a Sumo Deadlift Tempo Sumo Deadlifts Alternatives Trap Bar Deadlift Kettlebell Sumo Deadlift Chapter 6: Barbell Overhead Press Overhead Pressing Benefits How to Overhead Press Right Push Press Push Jerk Chapter 7: Bench Press Bench Press Benefits How to Bench Press Right Push-Up Close Grip Bench Press Wide Grip Bench Press Chapter 8: Strength-Training Programs for New Lifters Importance of Knowing Your Strength Training Levels Starting Strength Program 5 x 5 Intro The Power Clean 5 x 5 Program Stronglifts 5 x 5 Chapter 9: Strength-Training Programs for Intermediate Lifters Texas Method Wendler’s 5/3/1 How to Choose Assistance Exercises Intermediate Training Possibilities Chapter 10: The Ultimate Chest Workout The Chest Muscles Things to Do to Build the Perfect Chest Best Chest Exercises 3 Good Upper and Lower Chest Workouts Common Mistakes During Chest Training Tips Supplements to Grow an Ultimate Chest Chapter 11: The Ultimate Back Workout Anatomy of the Back Muscles Simple Science of Effective Back Training The Best Back Exercises The Ultimate Back Workout Tips Chapter 12: Ultimate Shoulder Workout Understanding Shoulder Anatomy How to Make Shoulder Training Effective? The Best Shoulder Exercises The 3 Best Shoulder Workout Routines Mistakes Made During Shoulder Training Tips Conclusion Chapter 13: The Ultimate Leg Workout Understanding the Anatomy of the Legs Simple Science of Effective Leg Training The 3 Biggest Mistakes In Leg Workouts Strategy to Build Great Legs The Best Leg Exercises The Ultimate Leg Workout Tips Tips for a Speedy Recovery Chapter 14: The Ultimate Bodyweight Workout About Bodyweight Exercises Muscle Building Fat Burning Bodyweight Workout Routine Tips Chapter 15: How to Build Your Own Workout Routine Importance of a Workout Routine Overview of a Weekly Workout Schedule 3-Day Workout Routine 4-Day Workout Routine 5-Day Workout Routine The Best Rep Range About Rest Chapter 16: The Best Workout Routine to Match Your Goals Gain Muscle and Strength Gain Muscle and Lose Fat Lose Fat and Maintain Muscle Chapter 17: Diet Protein Carbohydrates Dietary Fat Optimal Amounts Eating Frequency Chapter 18: Supplements Caffeine Whey and Casein Protein BCAAs Creatine Monohydrate Glutamine Conclusion