Strength Training Program: The Ultimate Guide To Getting Your Dream Body Sooner Then You Thought

Do you want to achieve your dream body and actually keep it long-term? Are you tired of workouts that don’t show results, and boring, clean diets? Do you struggle to stick with your regimen? Then you need the resources in this book! The fitness industry has tried to sell you countless lies about how to get and stay fit. Restrictive diets, excessive exercising, and all the other fitness myths don’t work—and they’re also really unhealthy. Losing fat and actually keeping it off is simple with the right healthy lifestyle habits. If you want to discover how to sustainably get toned and become healthy inside and out, then the Strength Training Program has everything you need to feel and look your best. You can achieve your best figure sooner than you thought possible using only simple lifestyle shifts, effective exercises that don’t kill you, and a balanced diet. It’s more than possible to reach your fitness goals while taking care of your health and living a fulfilling life. Inside Strength Training Program, you will discover the effective nutrition guide to nourish your body and lose fat without unnecessary restrictions the psychology behind achieving your dream body and gaining mental strength the important yet simple lifestyle shifts to keep you healthy and fit in the long run the effective exercises that work to build muscle fast and get you the most out of your workouts ...and a customizable workout plan directly from the author’s routine to get you jacked fast! Don’t waste your time, money, and energy doing exercises that don’t work and eating foods you hate. You can achieve your goals within your current lifestyle by working out smarter (not harder), and eating to nourish yourself with the energy you need. Your dream body is much closer than you think. Give yourself the healthy life and great body you deserve with the Strength Training Program! Introduction Meet the Author Chapter 1: The Psychology of Your Dream Body The Connection Between the Body and Your Dream The Concept of Allostasis Beware of Allostatic Overload Tune Your Mindset How to Develop a Growth Mindset Take Some Time to Reflect Learn to View Challenges With Positivity Use “Yet-Statements” Work on Your Attitude Make the Journey Worth-the-While Seek for Feedback Define Your Purpose Write Down Goals and Objectives More Mental Preparation Ideas for Strength Training Aggression May Help Understand That the Journey Might not be That Rosy Recognize Your Rival Music can Get You Started and Keep you Going Unplug and Clear Your Mind Organize Rewards Use Photos as Inspiration Chapter 2: The Simple Truth About Building Muscle Progressive Overload: The Principle Progressive Overload Explained Periodization and Progressive Overload Types of Cycles Deciding on the Length of a Training Phase What to Expect From Progressive Overload? How to Progressively Load Pyramid Sets Drop Sets Super Sets Partials Strategies for Progressive Overload Tips That Enhance Effectiveness Identify Your Perfect Starting Level Understand Who and Where You Are Try Different Methods Chapter 3: The Truth About Getting and Staying Lean Know Your Nutrients Lean Protein Healthy Fats Carbohydrates The Role of Nutrition in Strength Training Chapter 4: Every Lie the Fitness Industry Sold You Debunked The Common Myths in the Fitness Industry Being Lean is a Sign of a Healthy Body A Fat-Burner Is a “Must-Have” “No Pain, No Gain” is the Order of the Day Fruits are Sugary, so They are Bad It’s Almost Impossible to Tone Your Body Without Supplements Completely Cut Off Carbohydrates From Your Diet Low-Fat Food Products Aid Weight Loss Even After Eating Lots of Fats in Your Diet, You will Still Lose Weight It is Possible to Achieve Targeted Weight Loss Calories are the Same You Will Get Abs When You Do Crunches Religiously Low-Intensity Cardio is One of the Tools You Need to Lose Weight Results Show After Daily Intense Workouts Chapter 5: The Science Behind Progressing to Get Jacked and Chiseled Tone Your Body: The Science The Science that Connects Food, Weight Loss, and Muscle Mass Gains The Science that Connects Strength Training, Weight Loss, and Muscle Mass Gains Chapter 6: How to Easily Lose Fat Foods For Enhancing Weight Loss Green Leafy Vegetables Broccoli Green Tea Berries Chillis and Peppers Coconut Oil Salmon Potatoes How to Stick to a Healthy Diet Make Healthy Foods More Accessible Keep Satiating Snacks Around Do Away With the “All or Nothing” Approach Plan Before Eating Out Add Variety Remind Yourself of the Benefits Practice Patience Chapter 7: Daily Habits More Rewarding Than Expensive Supplements Why Should I Avoid Supplements? They Don’t Always Deliver What’s Written on the Package Safety May be Compromised Alternatives to Supplements Eat Whole Foods Get About 20 Minutes of Sunlight Walk After Meals Get Enough Sleep Chapter 8: Eating the Right Amount for Your Goals Proteins Signs That You are Consuming Too Much Protein Signs That You Are Consuming Too Little Proteins Carbohydrates Signs That You Are Consuming Too Many Carbohydrates Fatty Acids Signs That You Are Consuming Too Many Fats Signs That You Are Consuming Too Little Fats Water Symptoms of Excessive Water Consumption Symptoms of Too Little Water Consumption Chapter 9: The Secret to Attaining the Best Workout Fit the Right Mindset Listen to Music Engage in Positive Self-Talk Do Intervals Do Away With Avoidable Distractions Drink More Water Flexibility Can be Handy Add Variety Make Sure You are Fueled Chapter 10: The Ultimate Nutrition Guide Recipes for Breakfast Sweet Potato Delicacy The Chicken Omelet Greek Yogurt With Mango, Pineapple, Kiwi, and Ginger Syrup Recipes for Lunch The Rich Protein Bowl Tuna With Wedged Sweet Potatoes The Salmon Poke Bowl Recipes for Dinner Spicy Chicken, Alongside Couscous Baked Fajita Pasta Bean and Steak Burrito Bowl Recipes for Snacks Fruit Salad Avocado and Blueberry Layered Smoothie Peanut Butter Quinoa Snack Balls Chapter 11: The Customizable Workout Plan Strength Training Strength Training Exercises Dumbbell Overhead Press (DB OHP) Barbell or Dumbbell Bench Press Cable Triceps Push-Downs Dumbbell Chest-Supported Rows Pull-ups Deadlift Variations Squats Planks Leg Curls Rest Chapter 12: How to Program for Your Goals Goal Setting: An Overview Exercising Goals Some of the Workouts That Can Help You Lose Weight Squats Bench Press Deadlift Walking Lunge Push-Ups Pull-Ups Glute-Bridge Kettlebell Swing Step-Ups Conclusion References