Strength Training over 40 + Macro Diet + Healthy Eating For Men: Everything You Need For Total Fitness, Nutrition, Muscle Hypertrophy, Rapid Weight Loss, ... & Resistance Workouts (Health & Fitness)

How to lose fat, gain muscle and stay in shape without wasting ridiculous amounts of time in the gym even if you’ve never touched weights before Do you know that physically inactive people start naturally losing muscle after their 30s? Do you worry that after reaching midlife you will never feel and look like you used to be? Do you want a simple and minimalist workout to finally have your fitness under control? Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers and magic supplements. Whether you are just getting started or have been training your entire life, Strength Training over 40 has you covered. In Strength Training over 40 you will discover How to get the results you want with the least amount of effort Why cardio is a waste of time Simple six exercises (+18 alternatives) to get into shape in no time Simple and sustainable workout you can do even at home without gym equipment Minimalistic workout plan that will save you several hours a week compared to traditional split workouts How to adjust workout if you have specific goals (building muscle, strength or endurance) Progression methods to make ensure that you are always advancing in your fitness goals Suggestions how to make your workouts less intensive or more challenging depending on your fitness level needs 7 tips how to increase your workout motivation Practical tips on proper nutrition without counting calories A no-BS guide to supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions Table of Contents Book #1: Strength Training Over 40 Introduction Chapter 1: Why You Can't Skip Exercise Chapter 2: Why Cardio is a Waste of Time Chapter 3: You Will Need A lot of Exercise Equipment, Won't You? Chapter 4: Master the Moves Chapter 5: The Principles of Weight Training Chapter 6: The Ultimate Workout Plan Chapter 7: Recovery Chapter 8: Essential Nutrients Chapter 9: Consistency is Key Chapter 10: FAQs Conclusion Book #2: Macro Diet Introduction Chapter 1: What Is the Macro Diet? Chapter 2: Understanding the Main Food Groups Chapter 3: How to Figure out Your Macros? Chapter 4: Tracking Your Macros Chapter 5: Meal Planning Chapter 6: FAQs About the Macros Diet Chapter 7: Recipes Breakfast and Brunch Recipes 1. Tomato Basil Omelet 2. Cranberry Vanilla Oatmeal 3. Sheet Pan Breakfast 4. Breakfast Parfait 5. Avocado Toast 6. Banana and Almond Butter Oatmeal 7. Strawberry Cheesecake Overnight Oats 8. Apple Overnight Oats 9. Blueberry Chia Seed Smoothie 10. Breakfast Hash 11. Savory Waffles 12. Green Eggs Poultry Recipes 13. Chicken Salad 14. Blackened Chicken Avocado Power Bowl 15. Buffalo Chicken 16. Garlic Butter Chicken Meatballs with Cauliflower Rice 17. Spicy Ground Turkey and Green Bean Stir—Fry 18. Pita Pepperoni Pizza 19. White Bean Turkey Chili 20. Brown Rice Bowl with Turkey 21. Greek Turkey Burgers 22. Lentil Sausage Stew 23. Orzo Chicken Salad with Avocado Lime Dressing 24. Chicken Quinoa Bowl 25. Sweet Potato and Broccoli Chicken 26. Chicken Parmesan Fish and Seafood Recipes 27. Poached Fish in Tomato Basil Sauce 28. Lemon Roasted Salmon with Sweet Potatoes and Broccolini 29. Fish Tacos 30. Mediterranean Couscous with Tuna and Pepperoncini 31. Teriyaki Shrimp Sushi Bowl 32. Honey Soy Shrimp and Broccoli 33. Thai Coconut Curry Shrimp Noodle Bowls 34. Salmon and Sweet Potato Grain Bowls 35. Spring Salad with Tarragon Vinaigrette 36. Salsa Spaghetti with Sardines 37. Chickpea Tuna Lettuce Wraps 38. Salmon with Creamy Smashed Potatoes 39. Shrimp and Avocado Quinoa Bowl 40. Shrimp Pad Thai Beef and Pork Recipes 41. Skillet Pepper Steak 42. Sheet Pan Marinated Steak Tips with Veggies 43. Cheeseburger Skillet 44. Egg Roll Bowls 45. Pork Chops and Vegetables 46. Lentil Kielbasa Soup 47. Pistachio Crusted Pork Tenderloin with Apple and Escarole Salad 48. Steak and Potatoes 49. Flank Steak Gyros with Quick Pickles 50. Beef fajitas 51. Jalapeño Popper Burgers 52. Pork and Bok Choy Stir—Fry 53. Pork Steaks with Roasted Summer Squash Salsa 54. Orecchiette Pasta Vegetarian Recipes and Salads 55. Greek Couscous Salad 56. Vegan Quinoa Salad 57. Mango Avocado Salad 58. Crispy Sesame Tofu with Zucchini Noodle 59. Cauliflower Shawarma Grain Bowl 60. Creamy Spinach and Feta Cheese Tortilla Wraps 61. Coconut Red Curry with Chickpeas 62. Roasted Veggies and Lentils Bowl 63. Spicy Tomatoes and Spinach Pasta 64. Black Bean Quesadillas 65. Flatbread Pizza 66. Green Goddess Salad with Chickpeas 67. Spiced Cauliflower and Chickpea Salad 68. Black Bean Salad Snack Recipes 69. Baked Spicy Chicken Wings 70. Coconut Pineapple Shrimp Skewers 71. Rainbow Collard Wraps with Peanut Butter Dipping Sauce 72. Crispy Parmesan Garlic Edamame 73. Devilled Eggs 74. Rosemary Roasted Almonds 75. Bruschetta 76. Potato Soup Side Dish 77. Healthy Mashed Sweet Potatoes 78. Roasted Vegetables 79. Roasted Brussels Sprouts 80. Sautéed Broccoli Stir Fry Recipe with Garlic 81. Stuffed Delicata Squash 82. Sesame Green Beans 83. Eggplant Parmesan 84. Vegetables Stuffed Tomatoes Dessert Recipes 85. Chocolate Chia Pudding 86. Chocolate Orange Protein Ball 87. Chocolate Ice Cream 88. Brownie 89. Birthday Cake Shake 90. Gluten—Free Protein Lava Cake 91. Pumpkin and Peanut Butter Cup 92. Eggless Chocolate Mousse 93. Black Forest Banana Split 94. Marsala Poached Figs Over Ricotta 95. Summer Berry Pudding 96. Grilled Apples with Cheese and Honey 97. Avocado Ice Cream 98. Strawberry Nice Cream 99. Strawberry and Mango Sundae 100. Old—Fashioned Fruit Crumble for Two Conclusion Book #3: Healthy Eating for Men Introduction Chapter 1: With Maturity, These Problems Can Sneak Up on You Chapter 2: Can Healthy Eating Turn Your Health Around? Chapter 3: What Should I Eat Chapter 4: What Should I Drink Chapter 5: Micronutrients and Supplements Chapter 6: Healthy Eating in Practice Chapter 7: Lifestyle Tips for Maximum Success Chapter 8: Easy and Delicious Recipes for Your Optimal Health Breakfast Recipes Breakfast Recipe #1- Spicy Apple Oatmeal with Egg Breakfast Recipe #2 - Homemade Hot Muesli Breakfast Recipe #3 - Overnight Oat Muesli Breakfast Recipe #4 - Hearty Turkey Bacon and Eggs Lunch Recipes Lunch Recipe #5 - Chickpeas, Greens Salad & Tuna Lunch Recipe # 6 - Grilled Salmon with Brown Rice Lunch Recipe #7 - Greek Chicken Salad Lunch Recipe #8 - Steamed Mussels with Quinoa Lunch Recipe #9 - Vegetarian Split Pea Soup Lunch Recipe # 10 - Fast Tuna Over Whole Grain Pasta Lunch Recipe #11 - Split Pea Soup (with meat) Dinner Recipes Dinner Recipe #12 - Steamed Fish with Potatoes and Tomatoes Dinner Recipe #13 - Italian Meatballs and Spaghetti Dinner Recipe #14 - Steamed Shrimp with Tomatoes and Pasta Dinner Recipe #15 - Chicken Scaloppine Marsala Sauté with Polenta Dinner Recipe #16 - Mediterranean Fish Stew Dinner Recipe #17 - Mediterranean Grilled Chicken over Spinach Dinner Recipe #18 - Steamed Seafood Mix with Tomatoes and Pasta Conclusion