Strength and Conditioning for Team Sports : Sport-specific Physical Preparation for High Performance

Книга о тренировке спортсменов в командных видах спорта. Это первое издание книги, поэтому для чтения у вас уже должен быть опыт подготовки спортсменов, поскольку некоторые моменты автор опускает надеясь на уровень аудитории, что было исправлено во втором издании. Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training programmes for team sports. The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime, combining the best of applied physiology, biomechanics, sports medicine and coaching science.

Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training programs for team sports. The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime, combining the best of applied physiology, biomechanics, sports medicine and coaching science.

The book addresses all aspects of training prescription and the key components of any degree course related to strength and conditioning, including

• physiological and performance testing
• strength training
• metabolic conditioning
• power training
• agility and speed training
• training for core stability
• periodization
• training for injury prevention.

Each chapter features guidelines for evidence-based training prescription as well as recommendations for novel ways in which to approach physical preparation for team sports players, bridging the traditional gap between sport science research and sport performance. Fully illustrated throughout, this book is essential reading for any serious student of strength and conditioning, and for any coach looking to extend their professional practice.

drawing On The Very Latest Scientific Research, strength And Conditioning For Team Sports Is Designed To Help Students, Coaches, Researchers And Sports Medicine Professionals Devise More Effective High-performance Training Programs For Team Sports. The Only Evidence-based Study Of Sport-specific Practice For Team Sports, This Book Introduces The Core Science Underpinning Any Strength And Conditioning Regime, Combining The Best Of Applied Physiology, Biomechanics, Sports Medicine And Coaching Science.

the Book Addresses All Aspects Of Training Prescription And The Key Components Of Any Degree Course Related To Strength And Conditioning, Including

• *physiological And Performance Testing
• *strength Training
• *metabolic Conditioning
• *power Training
• *agility And Speed Training
• *training For Core Stability
• *periodization
• *training For Injury Prevention.

each Chapter Features Guidelines For Evidence-based Training Prescription As Well As Recommendations For Novel Ways In Which To Approach Physical Preparation For Team Sports Players, Bridging The Traditional Gap Between Sport Science Research And Sport Performance. Fully Illustrated Throughout, This Book Is Essential Reading For Any Serious Student Of Strength And Conditioning, And For Any Coach Looking To Extend Their Professional Practice.

Drawing on the very latest scientific research, Strength and Conditioning for Team Sports is designed to help students, coaches, researchers and sports medicine professionals devise more effective high-performance training programs for team sports. The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime, combining the best of applied physiology, biomechanics, sports medicine and coaching science. The book addresses all aspects of training prescription and the key components of any degree course related to strength and conditioning, including Physiological and performance testing Strength training Metabolic conditioning Power training Agility and speed training Training for core stability Periodisation Training for injury prevention Each chapter features guidelines for evidence-based training prescription as well as recommendations for novel ways in which to approach physical preparation for team sports players, bridging the traditional gap between sport science research and sport performance. Fully illustrated throughout, this book is essential reading for any serious student of strength and conditioning, and for any coach looking to extend their professional practice The only evidence-based study of sport-specific practice for team sports, this book introduces the core science underpinning any strength and conditioning regime and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science. This book offers a concise and accessible introduction to criminal behaviour, examining and integrating perspectives from criminology and psychology and exploring a range of 'psycho-social' approaches to understand the emotions that it. This text introduces the core science underpinning any strength and conditioning regime and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science This text introduces the core science underpinning strength and conditioning regimes and explores innovative new approaches combining the best of applied physiology, biomechanics, sports medicine and coaching science