Stop Self-Sabotage: Get Out of Your Own Way to Earn More Money, Improve Your Relationships, and Find the Success You Deserve: How to Get Out of Your Own Way and Find the Success You Deserve

**Five proven strategies for getting "unstuck" at work, in relationships, and in life**A self-published success, with more than 55,000 copies sold, this practical guide from a licensed psychotherapist shows you how to conquer any negative beliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating the wrong person, or unable to lose weight, this simple five-step plan can help transform self-defeating thinking into a higher "Deserve Level," giving you the tools to stop self-sabotage—and embrace the happiness and success you deserve. Never has the saying "You are your own worst enemy" taken on more meaning than in this analysis of self-sabotage. Clinical psychotherapist Pat Pearson takes a close look at how people prevent themselves from achieving abundant success and happiness. She explains that individuals set "Deserve Levels" for every aspect of their lives. If they try to exceed these self-imposed limits, they become conflicted and often undermine their success with various self-sabotage strategies. Ultimately, if you don't believe at your very core that you deserve something, you won't allow yourself to have it. You'll lose weight just to gain it back, fail to develop an intimate relationship or get fired from your dream job. If you feel you are constantly falling short of getting what you want, getAbstract recommends this book to you. Its systematic advice, self-tests, transforming exercises, concrete action recommendations, self-affirming strategies and real-life examples will help you smash your "internal glass ceiling."

five Proven Strategies For Getting “unstuck”

at Work, In Relationships, And In Life

a Self-published Success, With More Than 55,000 Copies

sold, This Practical Guide From A Licensed Psychotherapist

shows You How To Conquer Any Negative

beliefs That Might Be Sabotaging Your Life. Whether You're Feeling Stuck In Your Jobs, Dating The Wrong Person, Or

unable To Lose Weight, This Simple Five-step Plan Can

help Transform Self-defeating Thinking Into A Higher

“deserve Level,” Giving You The Tools To

stop Self-sabotage—and Embrace The Happiness And

success You Deserve.

pat Pearson, M.s.s.w., Is An International Author, Speaker, And Clinical Psychotherapist. Her Company Offers Seminars, Audios, And Books To Clients And Corporations Worldwide. (www.patpearson.com)

Deserve level-what is it? The fine art of self-sabotage What's in it for me? : you deserve more! Beliefs : creating ones that work Embrace self-esteem and develop self-confidence Permission from your past Self-sabotage : why does this keep happening to me? "I can get it, but I can't keep it" : throwing it away sabotage strategy "Pass me the leftovers" : settling for less sabotage strategy "Giving up before you start" : resignation sabotage strategy "The fatal flaw" : sabotage strategy "Denial divas" : denial sabotage strategy I deserve more! How you run your life is how you run your business Self-talk : talk, talk, talk Self-release : let it go The drama triangle : connect and communicate Self-nurturing : where is the love? Self-support : friends and gratitude are the answer I deserved more and I got it! Five proven strategies for getting "unstuck" at work, in relationships, and in life A self-published success, with more than 55,000 copies sold, this practical guide from a licensed psychotherapist shows you how to conquer any negative beliefs that might be sabotaging your life. Whether you're feeling stuck in your jobs, dating the wrong person, or unable to lose weight, this simple five-step plan can help transform self-defeating thinking into a higher "Deserve Level," giving you the tools to stop self-sabotage—and embrace the happiness and success you deserve.