STOP EXERCISING! The Way You Are Doing it Now.: 7 Dangerous Facts That Will Backfire and Cause You to Stay Fat or Hurt Yourself

Are you trying to lose fat, get toned and have more energy? This book teaches you, step-by-step, how you can lose 10 - 100 pounds or more safely, effectively, and without regaining it. This is done without gimmicks, fancy equipment, questionable supplements or confusion. Based on the methodology we've successfully used with thousands of personal training clients, this book teaches you how to lose fat, get toned and have more energy from the "inside out." By focusing on your body's internal environment, you let fat loss happen as a side effect of getting healthier. And anyone can do this if they just follow the proven, step-by-step instructions in this book. Chapter 1 Is Stress Making Your Pants Tight ? Chapter 2 Is Weight Gain Giving You a Belly Ache ? Chapter 3 Hormones More Important than Calories Chapter 4 Sleep - Eat - Supplement Chapter 5 Plan to Progress Chapter 6 Stand up Straight ! Chapter 7 Time Chapter 8 Motivation : Basically , Shut Up and Get it Done !