Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back (Unfu*k Yourself series)

"Gary John Bishop, author of the New York Times and international bestseller Unfu\*k Yourself, is back with a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life"--;"From the author of the New York Times and international bestseller Unfu\*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life.In Unfu\*k Yourself, Gary John Bishop told us it was time to stop making excuses--to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh\*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu\*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu\*k Yourself, Stop Doing that Sh\*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu\*ked up in the past, but Stop Doing That Sh\*t will show us how to break the patterns in order to live the lives we yearn to have"-- From The Author Of The New York Times And International Bestseller Unfu*k Yourself Gary John Bishop Presents A No-holds-barred Guide To Breaking Through Our Cycles Of Self-sabotage To Get What We Want Out Of Life.in Unfu*k Yourself, Gary John Bishop Told Us It Was Time To Stop Making Excuses--to Recognize And Take Responsibility For The Negative Self-talk Holding Us Back. In Stop Doing That Sh*t, He Builds On That Message, Teaching Us How To Stop Self-sabotaging Behavior. Bishop Explains How Our Destructive Cycles Come Down To The Way That We're Wired. He Then Identifies Different Types Of People And The Ways We Fu*k Ourselves Over: We Can't Save Money. We Land In The Same Type Of Toxic Relationship. We're Stuck In A Rut At Work. Analyzing Why We Act The Way We Do, Including What Our Common Grenades Are That Blow Up Our Lives, Bishop Then Shows How We Can Interrupt The Cycle And Stop Self-sabotaging Our Lives. Written In The Same In Your Face Style As Unfu*k Yourself, Stop Doing That Sh*t Will Help Us Get In Touch With Our Psychological Machinery So We Learn To Interrupt Negative Thoughts And Behavior Before They Start, Allowing Us To Give Our Attention To Something Else, And Start To Find Success In The Areas We Thought We Never Could. We Can Take Back Our Lives. We May Have Fu*ked Up In The Past, But Stop Doing That Sh*t Will Show Us How To Break The Patterns In Order To Live The Lives We Yearn To Have--,Gary John Bishop, Author Of The New York Times And International Bestseller Unfu*k Yourself, Is Back With A No-holds-barred Guide To Breaking Through Our Cycles Of Self-sabotage To Get What We Want Out Of Life-- Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your “stuff” all the way from your past to the present. You’ll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can’t save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don’t fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousand of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. “Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!” Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, “The future has arrived. Now what the hell are you going to do about it?” Why do you act the way you do? Do you ever feel like you get stuck in destructive cycles that hold you back from living the life you really want? In a dynamic, compelling and aha-filled journey, Stop Doing That Sh*t helps you connect the dots of your "stuff" all the way from your past to the present. You'll make sense of yourself as you uncover how to interrupt those destructive cycles of yours and make the kind of profound shift needed to get your life on track. If you can't save money, if you keep ending up in the same types of toxic relationships, if you feel unloved, don't fit in, not enough or any one of the myriad of ways that a human being trashes an otherwise good life, this is the book for you. Written in the same irreverent, in-your-face style that resonated with the hundreds of thousands of fans who read Unfu*k Yourself, Stop Doing that Sh*t skillfully reveals our deepest subconscious machinery, with a real-world approach to powerfully translate our most negative thoughts and behaviors into a vitalizing, sabotage-free future. "Stop indulging yourself with fantasies and dramas and unresolved issues. Wake the hell up!" Bishop writes. Look, you might have fu*ked up in the past, so what? Stop Doing That Sh*t reveals how you can break free of those deep-seated patterns to live the life you always knew you wanted but could never quite seem to have. As Bishop says, "The future has arrived. Now what the hell are you going to do about it?" "From the author of the New York Times and international bestseller Unfu*k Yourself Gary John Bishop presents a no-holds-barred guide to breaking through our cycles of self-sabotage to get what we want out of life. In Unfu*k Yourself, Gary John Bishop told us it was time to stop making excuses--to recognize and take responsibility for the negative self-talk holding us back. In Stop Doing That Sh*t, he builds on that message, teaching us how to stop self-sabotaging behavior. Bishop explains how our destructive cycles come down to the way that we're wired. He then identifies different types of people and the ways we fu*k ourselves over: We can't save money. We land in the same type of toxic relationship. We're stuck in a rut at work. Analyzing why we act the way we do, including what our common grenades are that blow up our lives, Bishop then shows how we can interrupt the cycle and stop self-sabotaging our lives. Written in the same in your face style as Unfu*k Yourself, Stop Doing that Sh*t will help us get in touch with our psychological machinery so we learn to interrupt negative thoughts and behavior before they start, allowing us to give our attention to something else, and start to find success in the areas we thought we never could. We can take back our lives. We may have fu*ked up in the past, but Stop Doing That Sh*t will show us how to break the patterns in order to live the lives we yearn to have"-- Provided by publisher