Stoic Therapy Toolkit

STOIC THERAPY TOOLKIT DAILY SELF-IMPROVEMENT REGIME "I put this toolkit together for you because people kept asking me to create a download with a convenient outline of some key Stoic practices. I’d like to thank all the individuals who gave feedback on the initial draft, to help improve the content for others. You can find more detailed information about these and other psychological techniques in my books on Stoicism: The Philosophy of CBT (2010), Build your Resilience (2012) and Stoicism and the Art of Happiness (2013). I’ve given a very simplified framework for practicing Stoicism below, based on my own daily routine, and the approach Modern Stoicism has used with tens thousands of participants around the world for Stoic Week and the Stoic Mindfulness and Resilience (SMRT) training. Our research showed that it benefited them and so I’m confident you’ll find it helpful to follow as well"