Stillness Is the Way : An Intensive Meditation Course

Stillness is the way to self-knowledge, and meditation the way to stillness. The intensive course documented here is a complete teaching that takes you to the end of meditation, to a stillness and clarity beyond the struggle of life. You join seven students as they work with the teacher and as you read, you participate. This is a record of three days of teaching by Barry Long, resulting in a complete workbook for you to use in your own time. You are shown how to penetrate the source of restlessness and enter the depths of sensation within your body. You can read it cover to cover as an inspiring guide to self-knowledge or you can use it step-by-step as an actual meditation course. As the book includes dialogues with the original participants, the questions that inevitably arise are answered in the text./p>'Stillness Is the Way'takes you right through the process of meditation to the simple being of yourself where formal meditation is surpassed. "Stillness is the way to self-knowledge, and meditation the way to stillness. The intensive course documented here is a complete teaching that takes you to the end of meditation, to a stillness and clarity beyond the struggle of life. You join seven students as they work with the teacher and as you read, you paticipate."--Back cover I WELCOME YOU in love and truth.