Staying Sharp For Dummies

"Maintaining and improving your brain's health is vital to your quality of life-- a fact that becomes more important as you age. This essential guide offers tons of helpful information and tangible steps you can take to keep an active mind throughout your life"--Page [4] cover.;Getting started with staying sharp -- Boosting your memory -- Managing stress: relaxing mind and body -- Improving your lifestyle: nutrition and exercise -- Healthy aging -- The part of tens. 'Staying Sharp for Dummies' explains how keeping physically fit, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp - well into your golden years. Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are-how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years. Whether you want to hone your memory, manage stress and anxiety, or simply eat brain-healthy food, Staying Sharp For Dummies shows you how to keep your mind sharp, agile, and creative well into your golden years. Research shows anyone can improve brain performance-and it's never too late to make changes to achieve your optimal brain health. While brain exercises certainly help, it's also vital to promote healthier living as a holistic way to support brain health. Staying Sharp For Dummies explains how keeping physically fit, eating right, managing stress, and even connecting with others helps give your brain the boost it needs to stay sharp-well into your golden years. Build a better brain through nutrition, lifestyle changes, and brain workouts Cope with a specific brain disorder, such as stroke, Dementia, Alzheimer's, and Parkinson's Stay sharp and improve memory and concentration Access an online bonus chapter from Alzheimer's For Dummies and Dementia For Dummies If you or a loved one are looking for authoritative, accessible guidance on staying sharp, this essential guide endorsed by the American Geriatric Society and the American Geriatric Society Health in Aging Foundation covers the gamut of lifestyle and activity changes that can maximize brain function and health Just Google “Staying Sharp” and you’ll generate 3,350,000 returns. From AARP to Alzheimer’s Organization, everyone’s jumping on the “Staying Sharp movement everyone’s giving tips, information on keeping your brain healthier as you age. Staying Sharp For Dummies focuses on understanding how the brain works and maximizing brain function and health. For Dummies has a breadth of content in the self-help, health, and gaming categories that we can update and redeploy (ala All-in-One) and provide readers and loved ones with information, tools and resources, and tangible steps to keep a healthy, active mind. Most importantly, we can build the book at low risk and compete for market share on this timely topic. The focus of the book will be to provide insight and actionable tips to help readers improve one’s: Physical Mental Social Spiritual Nutritional ... Insight and actionable information on keeping your brain sharp as you age Your brain controls who you are how you think, feel, and act. As you age, it's not uncommon to want to remain as sharp and "with it" as you were in your younger years.