Starting Out or Starting Over: Top 10 Tips for Runners: Advice, Injuries, & Support. Plus! Habit Shaper and Willpower Builder.

Starting Out or Starting Over is dedicated to supporting and inspiring you, regardless of age or ability, as you build or re-build that running habit. Inspired by runners for runners – Starting Out or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective. What can you expect? Written in sections with easy-to-follow downloadable worksheets: • Section One: Learn how to supercharge your starting energy and willpower • Section Two: Teaches you how to build and sustain your running – or walking – habit • Section Three: Hear from the pros! Tips and sage advice – about everything from shoes to safety • Section Four: The facts about injuries: prevention, what to look for, causes, and how to care for injuries Plus! A Bonus Section: Your opportunity to get crystal clear about your goals and your whys while creating a unique action plan to keep you moving through the good – and the challenging – days. Looking for the ideal running companion? Great news! Starting Out or Starting Over is your guide – every step of the way! P.S. This book is great for walkers too... Title Page Copyright Page Disclaimer Dedication Epigraph Introduction SECTION I: Starting Something New Stinkin’ Thinkin’ Thoughts Aren’t Facts Starting Energy Missing Link #1 SECTION II: Building a Sustainable Habit Missing Link #2 Window of Tolerance Changing Behavior and Building Habits Above and Below the Window A Bucket List Thing Building Your Running Habit Creating Your Map Imagine a Window Your WW-BEAR Plan Putting it All Together Plan for Success SECTION III: Top 10 Tips with Sage Advice The Process The Top 10 A Deeper Dive SECTION IV: Preventing Injuries Planter Fasciitis Iliotibial Band Syndrome Achilles Tendonitis Runner’s Knee Shin Splints BONUS Section: Habit Shaper and Willpower Builder Habit Shaper Your Concrete Action Plan Willpower Builder Your Plan for Low Willpower Reward Review and Reflect Final Words Acknowledgements Need More Support? Back Cover "Inspired by runners for runners--Starting Out or Starting Over weaves habit-building science and behavioral psychology together with lots of practical tools and advice creating a fresh, unique perspective."--Amazon website