Справочник сыроеда : краткое руководство по питанию свежей растительной пищей Spravochnik syroeda : kratkoe rukovodstvo po pitanii︠u︡ svezheĭ rastitelʹnoĭ pishcheĭ

Authors Karin and Rick Dina, both healthcare practitioners, provide scientific information on how to construct nutritious raw diets through their Science of Raw Food nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. Topics covered include getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. Readers are also given appraisals of the most popular raw food diets, and the nutritional adequacies of each one. The authors also share some of the success strategies they've used over the years to help people stay raw over the long term, and make sense of conflicting nutritional information