Spine health restoration program: Over 100 exercises to help you get rid of pain forever and improve body functions

Restore your spine mobility and get rid of pain The spine has several functions in the human body. It protects the spinal cord, which connects nerves to muscles and internal organs, from damage, supports the body and the neuromuscular system and allows movement of the head, neck, upper and lower limbs and the whole body. Therefore, the slightest disturbance in the spine negatively affects the condition of other organs of the body. Due to aging, obesity, sedentary work, unwanted changes in the spine appear already in adolescence and increase by the age of 40-50 in about 60-80% of men and women, causing diseases of the spine and disrupting the normal functions of other organs. What is inside the book? Poor posture, osteochondritis, sciatica, headaches, numbness of the hands and feet, joint pain, deterioration of vision and hearing are all manifestations of diseases associated with the spine. In this book, you will find the most complete set of therapeutic exercises that will help you restore the health of your spine and, therefore, restore the lost functions of other organs. The book contains over 100 exercises for the upper, middle, lower and entire spine for the prevention and treatment of diseases of the spine. All exercises have detailed descriptions and can be easily done at work, at home, on vacation and do not require a gym or sports equipment. Sets of exercises can be divided into sessions for busy people and can be performed at any time of the day. Target audience For adolescents and adults who want to restore the functions of the spine, improve the functions of other organs and maintain all body systems at a sufficiently high functional level. Chapter 1. Introduction Chapter 2. Preparation for exercises Exercise rules How to check for correct posture Chapter 3. Warm-up exercises Warm-up set 1 Warm-up set 2 Chapter 4. Sets of exercises for posture correction Posture correction set 1 Posture correction set 2 Chapter 5. Healing exercises for the upper spine Why you need to stretch and strengthen your spine Upper spine exercises set 1 Upper spine exercises set 2 Chapter 6. Healing exercises for the middle spine Middle spine exercises set 1 Middle spine exercises set 2 Chapter 7. Healing exercises for the lower spine Lower spine exercises set 1 Lower spine exercises set 2 Chapter 8. Exercises for all parts of the spine Spinal exercises set 1 Spinal exercises set 2 Chapter 9. Healing exercises on the bar Simple exercises Complex exercises Chapter 10. Healing and strengthening exercises for the spine Healing exercises with a rope Exercises for strengthening the spine Chapter 11. Healing exercises to restore movement and relieve back pain Restoring the motor functions of the spine Healing movements for back pain Relaxation exercises for the spine Chapter 12. Healing movements that came from ancient times Chapter 13. Healing exercises for the prevention of spinal diseases Exercise set 1 Exercise set 2 Exercise set 3 Exercise set 4 Chapter 14. Healing movements for people in sedentary professions Exercise set 1 Exercise set 2 Exercise set 3 Squats Conclusion About Author