Soulmate Food Fitness Gourmet : Delicious Recipes for Peak Performance at Any Level

Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople and their system of creating tailored menus is now available to everyone. The book has two parts: the first section offers information so you, too, can become nutrition savvy; the second part offers a wealth of vibrant, delicious recipes so you will want to cook the dishes. Each recipe can be done one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. Healthy, mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch. Soulmatefood’s Straight-talking Approach Combined With Nutritional Know-how Is Proven With Elite Athletes And Sportspeople And Their System Of Creating Tailored Menus Is Now Available To Everyone. Split Into Two Parts, The First Offering Information Helping You Become Nutrition Savvy; And The Second Offering A Wealth Of Vibrant, Delicious Recipes So You Will Want To Cook The Dishes This Is The Perfect Cook Book To Compliment Your Active Lifestyle. Each Recipe Can Be Done One Of Three Ways: For Losing Weight (burn), For Vitality (balance) And For Building Lean Muscle/training (build). The Main Part Of The Recipe Is The Same For All Versions, With Different Serving Suggestions Given Depending On Your Ultimate Goal. ???healthy, Mouth-watering And Easy-to-make Recipes Have Been Designed So That Every Tasty Mouthful Delivers A Nutrient-dense Punch. Fitness Gourmet's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople, as well as celebrities. And now their system of creating tailored menus is available to everyone. The book has two parts: the first section provides in-depth nutritional information; the second part offers a wealth of vibrant, mouthwatering recipes. Each recipe can be done in one of three ways: for losing weight (Burn), for vitality (Balance) and for building lean muscle/training (Build). The main part of the recipe is the same for all versions, with different serving suggestions given depending on your ultimate goal. The healthy and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch. Soulmatefood's straight-talking approach combined with nutritional know-how is proven with elite athletes and sportspeople. Their system of creating tailored menus is now available to everyone... Burn, Balance and Build variations [low-, even- and high-carb concentrations] ... Learn which carbs are good, why protein is key, how fats are vital, and why water isn't the best hydrator... Eating plans designed with specific goals: losing weight, building endurance, playing team sports, gaining muscle or simply keeping healthy... Each recipe can be made three different ways.