Somatic Yoga For Nervous System Regulation: 41 Guided Techniques To Overcome Chronic Stress & Strengthen Your Mind-Body Connection In Just 10 Minutes A Day (FeelWell Series Book 12)

? 41 FULLY ILLUSTRATED EXERCISES + GUIDED WORKBOOK ? Click 'Read more' to discover more of the book's incredible features below ? Do daily stresses and constant anxiety weigh you down? Do you find it challenging to unwind and achieve true relaxation? Are episodes of discomfort or panic a frequent disruption in your life? Rose Kilian, best-selling author and certified yoga instructor, has produced this thoughtful, heart-centered guide to help you transform your relationship with your mind and body through somatic movement. This invaluable resource is the pathway to rebalancing your life by mastering the art of somatic yoga—a practice that not only soothes but also strengthens your mind-body connection. In this book, you'll explore ? The Essential Roles Of Breathwork And Mindfulness Learn to use breathing techniques and conscious awareness to immediately affect your body's stress response, encouraging a calm and centered state. ? Dynamic Movement Practices Discover 41 guided techniques that cater to reducing stress and enhancing your mind-body awareness. Each exercise is designed to be integrated into your daily routine in just 10 minutes, making them both accessible and impactful. ? Healing Through Body Awareness Unlock the secrets to increasing flexibility, coordination, balance, and strength through carefully curated yoga poses and movements. ? Scientific Insights And Holistic Approaches Gain a deeper understanding of how your nervous system operates and how you can influence it to foster well-being. By making somatic yoga part of your lifestyle, you'll not only alleviate the symptoms of stress and anxiety but also cultivate a lasting sense of peace and resilience. This book is not just about learning yoga—it's about transforming your relationship with your body and mind. CONTENTS Introduction 1 Breathe, Move, Heal Why Somatic Yoga Is The Answer To Nervous System Dysregulation 2 How Your Nervous System Runs Your Life And How To Regain Control Of Both 3 Begin With Space And Mind Your Best Set-Up For Somatic Success 4 Your Fastest Path To Calm How To Maximize The Results From Your Practice 5 Stress Reduction And Relaxation Diaphragmatic Breathing Constructive Rest Position Somatic Meditation Gentle Neck Rolls Somatic Yoga Nidra Restorative Poses Simple Supine Leg-To-Chest Stretch 6 Enhancing Body Awareness And Mindfulness Body Scanning Pandiculation Sensory Awareness Practices Somatic Breath Counting Grounding Techniques Mindful Eating Practices 7 Improving Flexibility And Mobility Cat-Cow Stretch Pelvic Tilts Spinal Twists Side Bends Hamstring Stretch Standing Forward Bend Butterfly Pose Gentle Backbends 8 Enhancing Coordination And Balance Arm Circles Somatic Walking Meditation Cross-Lateral Movements Balancing Poses Dynamic Standing Postures Leg Lifts Squatting Pose 9 Increasing Strength And Stability Shoulder Lifts And Rolls Hip Circles Toe And Foot Exercises Joint Mobilization Techniques 10 Mind-Body Integration Techniques Breath Awareness And Movement Visualization Techniques Somatic Sun Salutations Sound And Vibration Somatic Dance Movements Nadi Shodhana Mudra Practice Eye Movements Finger And Hand Movements 11 Integrating Somatic Yoga Into Your Life Putting The Practice To Work Conclusion Reference