Soccer Training Programmes

Meyer & Meyer Sport. 2009. — 216 p. ISBN: 978-1-84126-274-1 Success on the soccer field demands a high degree of fitness, technical skills and tactical ability from players. The challenge for coaches is to devise training programs which meet these requirements while remaining safe, interesting and fun. This is particularly true in amateur soccer where facilities and equipment are often less than ideal and there are special motivational considerations. Soccer Training Programs contains a collection of 96 detailed plans designed to be used by amateur coaches. Each program is based on knowledge and techniques developed in professional soccer and other sports which have been adapted to the specific conditions and needs of the amateur game. In clear and concise chapters Soccer Training Programs also provides an overview of the key aspects of a coach s work, including physical training, skill development, tactics and psychological preparation. Other features of the book include a valuable discussion of periodisation for soccer, a special section on supplementary indoor training activities and an appendix of stretching exercises. This book is endorsed by the NSCAA. Soccer is a game full of sudden, swift movements, that can bring enormous strain onto the players and injury can only be avoided by gradually introducing the muscles and minds of each and every player to the physical tasks that lie ahead. This is the process of warming-up and it needs proper preparation and planning by coaches and the individual players for all training sessions and matches. Of equal value is the process of warming-down. The gradual relaxation of the body's muscular and skeletal structure after physical activity helps to prepare it for the next session. In this book the authors provide some 35 programmes for proper warming-up and warming-down for soccer. The programmes are full of variety to avoid monotony and are based around the game of soccer itself, within a team situation. The book proceeds from a basic understanding of the needs of every individual to stretch and ease their muscles and tendons, through a series of simple games and exercises using the football and other aids, that will help teamwork and mutual understanding between the players, at the same time as preparing the team for the physical and mental tasks that lie ahead. The book is ideal for coaches and trainers involved in the well-being of a soccer team. Success on the soccer field demands a high degree of fitness, technical skills and tactical ability from players. The challenge for coaches is to devise training programs which meet these requirements while remaining safe, interesting and fun. This is particularly true in amateur soccer where facilities and equipment are often less than ideal and there are special motivational considerations. Soccer Training Programs contains a collection of 96 detailed plans designed to be used by amateur coaches. Each program is based on knowledge and techniques developed in professional soccer and other sports which have been adapted to the specific conditions and needs of the amateur game. In clear and concise chapters Soccer Training Programs also provides an overview of the key aspects of a coach s work, including physical training, skill development, tactics and psychological preparation. Other features of the book include a valuable discussion of periodisation for soccer, a special section on supplementary indoor training activities and an appendix of stretching exercises. This book is endorsed by the NSCAA . Soccer is "in", and even the youngest children don't just want to kick the ball around. They want to know everything about their favourite sport. Billy, "the magic mouse", accompanies children through this book and talks about all you need to know about soccer. The book answers questions on soccer gear, regulations, soccer clubs, the history of soccer, and everything else children are interested in. Basic techniques are explained so they are easily understood, and suggestions are made to promote independent practice. Billy's quizzes and puzzles, as well as opportunities for filling out and colouring in, make this book a constant companion for young soccer players. And then it's time to get outside and onto the soccer field to practice all the things Billy suggested Your child wants to get serious about soccer training - but what's the best approach? This book endeavours to answer that question in a manner to which children can readily respond. A training companion and workbook in one, it takes up where "Learning Soccer" leaves off. Billy the Magic Mouse returns to entertain and accompany young readers through each chapter, offering numerous tips for these soccer enthusiasts, whether they're playing in organized leagues or in pick-up games at a nearby playground. Readers additionally receive challenging and age-appropriate information and training tips covering a full range of topics including: physical condition; mental preparation; speed; manoeuvrability; and proven soccer techniques and tactics Your child wants to get serious about soccer training, but what's the best approach? This book endeavors to answer that question in a manner to which children can readily respond. A training companion and workbook in one, it takes up where ""Learning Soccer"" leaves off. Billy the Magic Mouse returns to entertain and accompany young readers through each chapter, offering numerous tips to these soccer enthusiasts, whether they're playing in organized leagues or in pick-up games at a nearby playround. Readers additionally receive excellent, challenging and age-appropriate information and train. Containing 96 training programmes, this book emphasises training techniques, tactics and fitness. An appendix is included which provides a small selection of streching exercises for warming up and cooling down Examines all aspects of the game of soccer: its history, rules, techniques, tactics, equipment, playing fields, competitive play, and other details.