کیک‌های هوشمند: دستورهای سبک و گیاهی سالم و خوشمزه

Light and veg all-natural cakes.Discover how to replace refined sugar, butter, eggs, milk and dairy with plant-based alternatives in traditional recipes without altering their taste and texture, thus transforming any kind of soft dessert or sweet preparation into healthy, tasty, light and veg delights.Custards, puddings, creamy desserts, soft and fragrant tarts and pies, cookies, muffins, mousses, truffles and pralines, snacks and breakfasts: in this volume you will find a complete set of more than 60 recipes, covering the most popular cake and dessert types, clearly divided into chapters and with plenty of baking/cooking hints and tips, as well as any further suggestion you may need to adapt each recipe to your taste and needs.The aim is to let you get familiar with natural ingredients in practice, learning how to mix them together and give rise to an almost infinite number of personal variations.The book is specifically suitable for those who want to experience a new, healthy and tasty, way of cooking. It is also useful for those who, due to allergies, intolerances or particular diseases, are always looking for recipes that are egg, sugar, butter or milk free. SOMMARIO Introduction Just to start with: the basics RECIPES CUSTARDS & PUDDINGS Pastry Cream and Custards Pastry Cream and Custard (veg) Lemon Custard (veg) Pistachio Custard and Paste (veg) Chocolate Pastry Cream (veg) Puddings and Creamy Desserts Base for Amazake Puddings (veg) Strawberry Aspic (veg) Almond Pudding (veg) Barley Coffee Pudding with Raisins (LIGHT) Spice Pudding (veg) Apple Tofu Dessert (veg) Mock Mascarpone (LIGHT) Avocado Chocolate Mousse (veg) Chocolate Mousse (veg) Mint Flavored Yellow Peach Mousse (LIGHT) Panna Cotta with Berries (veg) Chocolate Salami (veg) Carob Sweet Salami with Dates and Goji Berries (veg) Sorbets Pear Sorbet (veg) Lemon Sorbet (veg) Coffee Sorbet, Classic Recipe (veg) Fluffy Coffee Avocado Sherbet (veg) COOKIES & PASTRIES Almond Walnut and Chocolate Chips Cookies (veg) Coconut Biscuits with Figs and Raisins (veg) Lemon Almond Cookies (veg) Spice Cookies (veg) Chocolate Brownies (veg) Quinoa Cinnamon and Orange Cookies (veg) Raisins Cream Rolls (veg) Red Wine Traditional Italian Cookies (veg) Crispy Ginger Cookies (LIGHT) Kiwi Coconut Tartlets (LIGHT) Hazelnut Cream Couscous Pralines (veg) Dark Chocolate and Coconut Avocado Truffles (veg) MUFFINS & PLUMCAKES Blueberry Muffins, Classic Recipe (LIGHT) Apricot Muffins with Oat Flour and Cocoa (veg) Cranberry Muffins with Buckwheat Flour (veg) Goji Berry Muffins with Carob Flour (veg) Carrot Chocolate Chips Mega-Muffins (veg) Coconut Chocolate Chips Extra-Large Jumbo-Muffins (veg) Plumcake with Raisins (veg) Chocolate Marbled Plumcake (veg) Spiced Plumcake (veg) Pear and Chocolate Plumcake (veg) Pumpkin Plumcake (veg) TARTS & PIES Basic Doughs Pie Crust or French Crust (Pâte Brisée) (veg) Shortcrust Pastry (veg) Basic Dough for Tarts and Tartlets (LIGHT) Coconut-Flavored Dough for Tarts and Tartlets (veg) Tarts Traditional Italian Jam Tart (veg) Apple and Orange Tart with Spelt Flour (veg) Pear Jam Tart with Buckwheat Flour (veg) Pine-Nut Lemon Tart (veg) Pumpkin Tart (veg) Pies Cinnamon Raisin Spelt Cake (veg) Apple Pie (veg) Soy Yogurt Cake (LIGHT) Chocolate Cake (veg) Coconut-Mint Cake (veg) Buckwheat Cake (veg) SNACKS & BREAKFASTS Vegan Apple Crumble (veg) Ginger Plum Crumble (LIGHT) Golden Milk (veg) Crunch Granola (veg) Mango, Red Fruit and Kiwi Fruit Salad (veg) Apple Mousse (veg) Healthy Yogurt Breakfast Bowl (LIGHT) Spiced Bread and Homemade Energy Bars (veg) Porridge, Basic Recipe (veg) Cinnamon Apple and Raisin Oatmeal (veg) Discover how to combine taste and well-being in more than 60 light and veg recipes. Delicious custards, fluffy puddings, creamy desserts, soft and fragrant tarts and pies, crispy cookies, light and tender muffins and plumcakes as well as, last but not least, healthy and tasty snacks and breakfasts. A practical guide to getting familiar with natural ingredients, learning how to mix them together and give rise to an almost infinite number of personal variations.