Sleep through insomnia end the anxiety and discover sleep relief with guided CBT-I therapy : from Verywell's expert on sleep

Overhaul your sleep in 6 short weeks When counting sheep fails and the hours of tossing and turning finally stack up, it's time to discover a sleeplessness solution that actually works. Reclaim your sleep, and your life, with an in-depth analysis of insomnia's causes and cures. Whether you're trying to beat your insomnia for the first time or the hundredth, this book will guide you to escaping its destructive influence. Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program that will help anyone find sleep relief. With questionnaires and exercises, this book will help you engage with and improve your sleep habits. Transform your life through CBT-I and learn how to: Understand sleep: discover the basics of healthy sleep, its role in overall well-being, and the impact of insomnia Identify triggers: educate yourself on medical and psychiatric disorders as well as more common stressors that may stand between you and a good night's sleep Build a routine: Develop healthy and effective behaviors for your days and nights to increase mindfulness, decrease anxiety, and invite restful sleep every night Develop a plan for lasting change: set goals, sustain better sleep, and prevent future relapses through a sleep program tailored to your individual needs For chronic insomniacs, acute sufferers, or simply anyone who has struggled to fall asleep, Sleep Through Insomnia gives you the tools you need to discover refreshing sleep. End the anxiety and overhaul your sleep in six short weeks. In this groundbreaking book, sleep expert Dr. Brandon Peters shares his expertise and proven strategies to help you break free from the grip of insomnia. Whether you struggle with falling asleep, staying asleep, or both, this book offers practical solutions to address the root causes of your sleep troubles. Conquer Insomnia: Discover practical strategies to quiet your mind, relax your body, and create a sleep-friendly environment. Understand Sleep Patterns: Develop a deeper understanding of sleep patterns and how to optimize them for better sleep. Healthy Sleep Habits: Learn about sleep hygiene, bedtime rituals, and lifestyle adjustments that can positively impact your sleep quality. Mind-Body Techniques: Explore a variety of mind-body techniques, such as relaxation exercises, mindfulness practices, and breathing exercises, to calm your mind and prepare your body for sleep. Cognitive Behavioral Therapy for Insomnia (CBT-I): Learn about the highly effective CBT-I techniques that address the thoughts and behaviors that contribute to insomnia. Personalized Sleep Plan: Create a personalized sleep plan tailored to your specific needs and challenges. Expert Guidance: Benefit from the expertise of Dr. Peters, a renowned sleep specialist, who shares his knowledge and experience in helping individuals overcome insomnia and achieve restful sleep. Say goodbye to sleepless nights and embrace a new chapter of restful sleep with Sleep Through Insomnia. Reclaim your nights, restore your energy, and experience the transformative power of quality sleep. End the anxiety and overhaul your sleep in 6 short weeks When counting sheep fails, it's time to discover a sleep solution that actually works. Reclaim your sleep with a clear program that finally addresses insomnia's causes and cures and will stop you from tossing and turning. Whether you're trying to beat your insomnia for the first time or the hundredth, this book is the natural sleep aid you need to finally sleep smarter. Based on the latest sleep research and Dr. Peters' extensive clinical experience, Sleep Through Insomnia is a proven 6-week cognitive behavioral therapy program (CBT-I) that will help anyone fall and stay asleep. With smart questions and thorough exercises, this cbt workbook is the proven tool to teach you to: Understand sleep: Discover the basics of healthy sleep, its role in overall well-being, and the health impact of insomnia Identify triggers: Say goodbye to stress, seek anxiety relief, and understand common triggers that may stand between you and a good night's sleep Build a routine: Develop healthy sleep habits to increase mindfulness, decrease anxiety, and invite restful sleep every night Develop a plan for lasting change: Set goals, sustain better sleep, and prevent future relapses through a drug-free sleep program tailored to your individual needs For chronic insomniacs, acute sufferers, or simply anyone who has ever struggled to fall asleep during stressful times, Sleep Through Insomnia gives you the tools you need to discover a good night's rest.