Sleep Change the way you sleep with this 90 minute read, The Baby Sleep Solution, The Sleep Book, Baby Food Matters 4 Books Collection Set

Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep ' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep , Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep , learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential ' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' — Sir Alex Ferguson Proven Solutions For Better Nights, From The 'sleep Guru' To Sports Stars Including Cristiano Ronaldo One Third Of Our Lives Are Spent Trying To Sleep. Most Us Have Disturbed, Restless Nights And Rely On A Cocktail Of Caffeine And Sugar To Drag Us Through The Day. Yet The Hours We Spend In Bed Shape Our Mood, Motivation And Decision-making Skills - Defining Our Performance In Work, At Home And Keeping Fit. We Need A New Approach To Sleep. One That Helps Us Cope With Our Ever More Demanding Days And Always Be Our Personal Best. Nick Littlehales Is The Elite Sleep Coach To Some Of The World's Leading Sports Stars And Teams, Across Premiership And International Football, British Cycling And Team Sky, Rugby And Olympic Sports. His Groundbreaking Practical Techniques Have Transformed The Way Athletes Approach Sleep, Unlocking Higher Levels Of Mental And Physical Recovery, Personal Best Performances And Ultimately A Winning Mindset. Now He Lays Bare His Strategies For Us All To Use. From Your Personal Sleep Characteristics And Cycles, To Posture And Bedding, He Sets Out Achievable Ways To Get The Highest Possible Quality Of Sleep Recovery. Read Sleep, Learn From The Best In Sport, And Kickstart A More Confident, Successful And Happier You. Nick Littlehales Is The Leading Elite Sport Sleep Coach To The Biggest Names In The Sporting World, Including British Cycling & Team Sky's Recording-breaking Cyclists, Top Premiership And International Football Teams And Players, Rugby Union And Rugby League, And Olympic And Paralympic Athletes From Rowing, Sailing, Marathon, Triathlon, Swimming, Winter Sports And Athletics. He Has 30 Years' Experience In The World Of Sleep Science, And Has Spent 16 Years Working With Elite Athletes. A Former Professional Golfer And Chairman Of The Uk Sleep Council, Nick Has Conducted Many Practical And Clinical Research Projects Into Sleeping Habits. His Proven Approach To Achieving The Optimum Night's Sleep Is Endorsed By Leading Professionals In Sport And Business. "Nick Littlehales wants to redefine the very meaning of the word sleep"--Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars ... He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you "One-third of our lives--that's 3,000 hours a year--is spent trying to sleep. The time we spend in bed shapes our moods, motivation, alertness, decision-making skills, reaction time, creativity ... in short, our ability to perform, whether at work, at home, or at play. But most of us have disturbed, restless nights, relying on over-stimulation from caffeine and sugar to drag us through the day. The old eight-hour rule just doesn't work, and it's time for a new approach. Endorsed by leading professionals in sports and business, Sleep shares a new program to be your personal best. Nick Littlehales is the leading sport sleep coach to some of the biggest names in the sporting world, including record-breaking cyclists for British Cycling and Team Sky, international soccer teams, NBA and NFL players, and Olympic and Paralympic athletes. Here, he shares his proven strategies for anyone to use. You'll learn how to map your unique sleep cycle, optimize your environment for recovery, and cope with the demands of this fast-paced, tech-driven world. Read Sleep and rest your way to a more confident, successful, and happier you."--Back cover.