Skinny life : the secret to physical, emotional, and spiritual fitness

The real skinny about how to be naturally thin, fit, and healthy! Are you ready to change the story of your life? Through her Skinny Life® program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It's not a diet-diets don't work. It's not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life—is changing your mind. With practical tools, solid research, and focused affirmations, Crystal guides you to: Get honest about self-defeating thoughts and habits Replace guilt and shame with a mindset of freedom, self-care, and self-respect Nourish your body with foods that energize and protect it from disease Learn what kind of movement brings you joy and integrate it into your daily life Make weight issues a think of the past With your new Skinny Life® lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life! The real skinny about how to be naturally thin, fit, and healthy! Are you ready to change the story of your life? Through her Skinny Lifeʼ program, life coach Crystal Hansen has been changing lives around the world with the bottom-line truth about weight loss and a healthy lifestyle. It's not a diet-diets don't work. It's not a workout-exercise regimes fall by the wayside. The real key to changing your body-and your life--is changing your mind. With practical tools, solid research, and focused affirmations, Crystal guides you to: Get honest about self-defeating thoughts and habits Replace guilt and shame with a mindset of freedom, self-care, and self-respect Nourish your body with foods that energize and protect it from disease Learn what kind of movement brings you joy and integrate it into your daily life Make weight issues a think of the past With your new Skinny Lifeʼ lifestyle, you will uproot destructive beliefs that sabotage weight loss and replace them with positive tools that improve your total health and well-being. Get started now on becoming lean, healthy, and happy-for life! "For weight-loss, life-long health, spiritual well-being, it's not enough just to change what you do, says Crystal Hansen. Crazy as it may sound, she insists, the first thing you must change to guarantee results is what you believe!"-- Provided by publisher