Skinny bastard : a kick-in-the-ass for real men who want to stop being fat and start getting buff

What’s good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to “use their head” and get real about the food they eat after reading the best-selling manifesto Skinny Bitch . But it turns out some men have been reading over their girlfriends’ shoulders. Professional athletes such as Milwaukee Brewers’ Prince Fielder and the Dallas Mavericks’ Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it’s time for the guys to have a book of their own. In Skinny Bastard , they’ll explain why the macho “meat and potatoes” diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn’t be a “girlie” thing—and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language. For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to'use their head'and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends'shoulders. Professional athletes such as Milwaukee Brewers'Prince Fielder and the Dallas Mavericks'Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho'meat and potatoes'diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a'girlie'thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language. Give it up Carbs: the truth Sugar is for candy-asses Meat: rotting, decaying, decomposing flesh The dairy disaster You are what you eat The myths and lies about protein No girls allowed Dumping Have no faith: the government doesn't give a shit about your health Don't be a pussy Soup's on FYI Use your (big) head. A guide to eating well for men. Eating well isn't some "girlie" thing-- these bitches will whip your ass into shape with their straight-talk, sound guidance, and locker room language-- if you're man enough to take it.