Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes (1)

The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming peoples lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popular blog, Keto Karma, as well as on her YouTube channel and Instagram page. Her first book, Simply Keto, isnt just a cookbook; its a portal into Suzannes life and dieting success”how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food. In this book, she shares everything you need to know to get started and find your own success. Inside, youll find helpful advice for starting keto grocery shopping tips keto and weight loss FAQs more than 100 easy recipes a structured 30-day meal plan guidance for living and thriving with the ketogenic lifestyle A simple, beautiful guide to the keto lifestyle for anyone who's ever felt stuck or incapable of losing weight (and even those who haven't). The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions such as diabetes, Alzheimer's disease, heart disease, depression, autoimmune diseases, and high blood pressure. No one knows this better than bestselling author Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being. Suzanne's first book, Simply Keto, isn't just a cookbook; it's a portal into her life and dieting success. It makes you feel like you have a guide who really understands what you're going through on your keto journey, and her aim is to help you get started without feeling overwhelmed or intimidated. She's honest and transparent about the details of her transformation—how she accomplished the incredible feat of losing almost 40 percent of her total body weight and developed a healthier and more balanced relationship with food, and how you can, too. In this book, Suzanne shares everything you need to know to get started and find your own success. You'll find • helpful advice for starting keto • grocery shopping tips • keto and weight loss FAQs • more than 100 easy recipes • a structured 30-day meal plan • guidance for living and thriving with the ketogenic lifestyle The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at helping people shed pounds and find relief from common health conditions. Ryan shares details of her own transformation, and then shares everything you need to know to get started and find your own success. From grocery shopping tips to easy recipes and a 30-day meal plan, you'll find encouragement every step of the way. -- adapted from front flap and back cover Simply Keto is a practical and easy-to-understand guide to the ketogenic diet with more than 100 low-carb, high fat recipes and advice from popular blogger Suzanne Ryan