Simple Shoulder Solution: A Guide to Safely Mobilize and Bulletproof Your Shoulders

Millions of people are dealing with shoulder pain and stiffness right now... I used to think exactly like those people. I figured I just had “bad shoulders,” and tried to learn to live with it... Little did I know, learning to ‘live with it” puts you on the fast track to being trapped in a physical prison. If you’re tired of trying to “Live with it...” keep reading... Shoulder problems make you feel fragile, weak, stuck, and very likely confused. Confused because of how complicated the "shoulder joint" is. The lack of understanding when it comes to shoulder function makes it so people actually create MORE DAMAGE when they are trying to rehab the shoulder... Introduction 4 Breathing 9 Core 13 THORACIC SPINE & NECK 18 Scapula 30 Glenohumeral Joint 41 Nerve Flossing 55 Manual Therapy 59 Combinations & Integrations 63 Putting It All Together 74