Simon's IELTS Writing General

How traumatic events can break our vital connections#8212;and how to restore love, wholeness, and resiliency in your life From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. And in the wake of a traumatic event#8212;such as a car accident, severe illness, loss of a loved one, or experience of abuse#8212;that attachment style can deeply influence what happens next. In The Power of Attachment , Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can disrupt our most important connections#8212; with the parts of ourselves within, with the physical world around us, and with others. The good news is that we can restore and reconnect at all levels, regardless of our past. Here, you'll learn key insights and practices to help you: Restore the broken connections caused by trauma Get embodied and grounded in your body Integrate the parts of yourself that feel wounded and fragmented Emerge from grief, fear, and powerlessness to regain strength, joy, and resiliency Reclaim access to your inner resources and spiritual nature "We are fundamentally designed to heal," teaches Dr. Heller. "Even if our childhood is less than ideal, our secure attachment system is biologically programmed in us, and our job is to simply find out what's interfering with it#8212;and learn what we can do to make those secure tendencies more dominant." With expertise drawn from Dr. Heller's research, clinical work, and training programs, this book invites you to begin that journey back to wholeness Foreword / by Peter Levine -- Introduction -- Secure attachment -- Avoidant attachment -- Ambivalent attachment -- Disorganized attachment -- Attachment styles and romantic partnerships -- Notes -- Resources -- About the author -- Index.;From our earliest years, we develop an attachment style that follows us through life, replaying in our daily emotional landscape, our relationships, and how we feel about ourselves. With The Power of Attachment, Dr. Diane Poole Heller, a pioneer in attachment theory and trauma resolution, shows how overwhelming experiences can break our vital connections internally-with others, with the physical world around us, and even with our spiritual foundations. The good news is that we can restore and reconnect at all levels, regardless of our past. "As we heal and move toward secure attachment," teaches Dr. Heller, "we become aware of triggers and patterns in our relationships. Our nervous system learns to be more regulated. Things don't throw us off so easily. And we open our capacity to love." Through key insights and many practical exercises, this book invites us to begin the journey to greater vulnerability, intimacy, wholeness, and resilience. From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With The Power of Attachment, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods In the wake of trauma, your unique attachment style deeply influences what happens next. With expert guidance, this book teaches the principles and practices for finding your way back to wholeness, resiliency, and connection—based on the unique way that you connect with others.