Senior Fitness: Break Free From the Chains of Aging

Don’t let aging slow you down! Keep reading to learn easy, safe, and effective ways to get in the BEST shape of your life! Is old age starting to wear down your energy and confidence? Are achy joints making you weak and holding you back from living your life? Do you struggle with tedious exercise routines that you can never keep up with? It’s time to make a move in the right direction with “Senior Fitness: Break Free From the Chains of Aging”! IMAGINE THIS: You’re well into your 50s, 60s, or 70s but still enjoy the agility and strength of a 40-year-old and the energy and confidence of a 30-year-old. Your self-esteem makes you walk straighter, prouder, and with more zest for life than your peers. You are able to live out your life with more purpose and vitality than when you were a lot younger. And you’re having fun without stopping to catch your breath! Your older years certainly don’t have to be a time to slow down. In fact, they should be a time to enjoy life fully! That’s why this easy-to-follow, step-by-step guide is just what you need to make it all happen! Here are just some of the things you’ll learn How to conquer the mental aspect of working out What to do to unleash the power of goal setting and visualization Why what you thought you knew about old people and exercise is just plain wrong The three-step method to cementing the exercise habit into your life Why walking isn’t the best use of your exercise time — and what is Why you don’t need to buy expensive equipment, join a gym or pay a personal trainer to get in the shape of your life Why strength training is the key to reversing the effects of aging – and how to ease into it at your level Eight stretches for unlocking total body movement A complete senior workout program, broken down by level to suit every senior’s situation The essential things you need to do after your exercise sessions to supercharge your results DOWNLOAD FROM FREE FILE STORAGE This unique text focuses exclusively on the ever-growing population of aging and masters athletes, both professional and amateur, presenting both operative and nonoperative management strategies for the range of sports-related injuries. The book is thematically divided into three sections. Part I describes the science of musculoskeletal aging and the benefits of remaining active as we age, including proper nutrition, supplements and medical therapies and adjuvants. Injuries common to the masters athlete are presented in part II, from the upper and lower extremities to the hips and spine, with special considerations for these injuries and treatments noted. Recommendations for how to thrive as a masters athlete comprise the final section, including return to sport, injury prevention and exercise as medicine. An ideal resource for clinicians who treat active adults who won't slow down, Masterful Care of the Aging Athlete is a compilation of clinical, technical and research approaches aimed at keeping active people moving, returning them to sport rapidly and durably and protecting them from a sedentary lifestyle. Contents Introduction Chapter One: Myths and Mistakes of Exercise for Older Adults Chapter 2: Mindset for Success Chapter 3: Stretching for Warm Up and Cool Down Chapter 4: The Workouts/Programs Chapter Five: Developing the Exercise Habit Chapter Six: Nutrition for Peak Performance Conclusion References