Self-Therapy, Vol. 3: A Step-by-Step Guide to Using IFS for Eating Issues, Procrastination, the Inner Critic, Depression, Perfectionism, Anger, Communication, and More

The first book in this series, Self-Therapy, brought Internal Family Systems Therapy (IFS) to both therapists and the general public. IFS is a powerful and user-friendly method of therapy, which can be done on your own. Self-Therapy, Vol. 3 shows how IFS can be used to transform a variety of important psychological issues. You don’t need to have read Vol 2. If you have been using IFS with your clients or in your own inner work, this book will help you to heal and transform eating issues, procrastination, the inner critic, depression, perfectionism, anger, communication, and more. Introduction Chapter 1. Your Inner Critic Chapter 2. Procrastination Chapter 3. Eating Issues with Bonnie Weiss, LCSW Chapter 4. Perfectionism Chapter 5. Depression Chapter 6. Anger and Disowned Anger Chapter 7. The Passive-Aggressive Pattern Chapter 8. Conflicts in Love Relationships Chapter 9. IFS and Skillful Communication Chapter 10. Conclusion Appendix A. Help Sheet from Self-Therapy Appendix B. Definitions of Terms Appendix C. Introduction to the Pattern System Appendix D. Resources