Self-Therapy: A Step-By-Step Guide to Creating Wholeness and Healing Your Inner Child Using IFS, A New, Cutting-Edge Psychotherapy, 2nd Edition

Understand Your Psyche In A Clear And Comprehensive Way, And Resolve Deep-seated Emotional Issues. Self-therapy Makes The Power Of A Cutting-edge Psychotherapy Approach Accessible To Everyone. Internal Family Systems Therapy (ifs) Has Been Spreading Rapidly Across The Country In The Past Decade. It Is Incredibly Effective On A Wide Variety Of Life Issues, Such As Self-esteem, Procrastination, Depression, And Relationship Issues. Ifs Is Also User-friendly; It Helps You To Comprehend The Complexity Of Your Psyche. Dr. Earley Shows How Ifs Is A Complete Method For Psychological Healing That You Can Use On Your Own. Self-therapy Is Also Helpful For Therapists Because It Presents The Ifs Model In Such Detail That It Is A Manual For The Method. This Is The 2nd Edition Of This Book.