Self-Hypnosis Revolution: The Amazingly Simple Way to Use Self-Hypnosis to Change Your Life (Self-Help Book for Breaking Bad Habits, Reaching Your Goals Faster, and Turning Your Life Around)

First of all I own this along with his other book Instant Self-Hypnosis: How to Hypnotize Yourself with Your Eyes Open both are nearly the exact same. In the introduction "benifits of self-hypnosis can be achieved without the use of altered states". I am looking for these altered states thats why I bought the book this book is a rip off Title Page......Page 2 Copyright......Page 3 Dedication......Page 4 Contents......Page 6 Acknowledgments......Page 8 Preface......Page 10 Solving the Self-Help Quandary......Page 12 Introduction......Page 14 A Different Way of Thinking......Page 15 Not Your Papa’s Self-Hypnosis......Page 16 How the Book Is Arranged......Page 17 Fast and Easy Style......Page 18 Suggestion and Self-Suggestion......Page 20 Your Mental Diet......Page 21 How Your Mental Diet Affects You......Page 23 Self-Suggestion versus Positive Thinking......Page 25 The Key to Effective Self-Suggestion......Page 26 Methods of Self-Suggestion......Page 28 The Ideal Self-Suggestion Method......Page 30 A “New” Method of Self-Suggestion......Page 34 The Symbolism in Everyday Things......Page 38 Metaphors in Language......Page 39 Making the Mundane Meaningful......Page 42 Four Simple Steps......Page 46 Method Summary......Page 48 Program Overview......Page 50 The Five Target Areas......Page 51 Selecting a Program Plan......Page 52 Understanding the Program Planner......Page 53 Using Your Program Planner......Page 54 Having Fun with Self-Hypnosis Revolution......Page 55 More about Ready-to-Go Programs......Page 56 Program Planner......Page 58 Customizing Your Program......Page 64 Custom Program Planning Template Overview......Page 65 Template Explanation......Page 66 Setting Up Your Own Program......Page 67 Starting and Using Your Customized Program......Page 70 After Your Program......Page 71 Making New Programs......Page 72 How Listings Are Arranged......Page 74 Activity List......Page 75 Applying Makeup (general)......Page 78 Applying Makeup: Foundation......Page 79 Applying Makeup: Lipstick......Page 80 Applying Makeup: Rouge......Page 81 Arising......Page 82 Arriving......Page 83 Awakening......Page 84 Baby Care (general)......Page 85 Baby Care: Diapering......Page 86 Baby Care: Feeding......Page 87 Baking......Page 88 Bathing (general)......Page 89 Bathing: Bath......Page 90 Bathing: Shower......Page 91 Breathing......Page 92 Brushing Teeth......Page 93 Buying......Page 94 Car Maintenance (general)......Page 95 Car Maintenance: Brake Repair/Maintenance......Page 96 Car Maintenance: Changing/Adding Oil......Page 97 Car Maintenance: Maintaining, Changing, and Inflating Tires......Page 98 Changing a Light Bulb......Page 99 Changing Linens......Page 100 Chewing......Page 101 Childcare......Page 102 Cleaning (general)......Page 103 Cleaning: Basement......Page 104 Cleaning: Bathroom......Page 105 Cleaning: Bedroom......Page 106 Cleaning: Closets......Page 107 Cleaning: Clothes......Page 108 Cleaning: Dishes......Page 109 Cleaning: Floors......Page 110 Cleaning: Kitchen......Page 111 Cleaning: Living Room......Page 112 Cleaning: Windows......Page 113 Climbing Stairs......Page 114 Communicating (general)......Page 115 Communicating: Cell Phone......Page 116 Communicating: Mail/Email......Page 117 Communicating: Telephone......Page 118 Computer Tasks......Page 119 Cooking (general)......Page 120 Cooking: Adding Spices......Page 121 Cooking: Dessert......Page 122 Cooking: Meat......Page 123 Cooking: Pasta......Page 124 Cooking: Vegetables......Page 125 Crossing a Street......Page 126 Descending Stairs......Page 127 Dressing......Page 128 Drinking (general)......Page 129 Drinking: Coffee/Tea......Page 130 Drinking: Juice......Page 131 Drinking: Milk......Page 132 Drinking: Water......Page 133 Drinking: Wine......Page 134 Driving (general)......Page 135 Driving: Children......Page 136 Driving: Home......Page 137 Driving: School......Page 138 Driving: Store......Page 139 Driving: Work......Page 140 Eating (general)......Page 141 Eating: Fruit......Page 142 Eating: Meat......Page 143 Eating: Vegetables......Page 144 Entering a Doorway......Page 145 Exercising......Page 146 Exiting......Page 147 Fueling a Car......Page 148 Gardening (general)......Page 149 Gardening: Fertilizing......Page 150 Gardening: Planting Seeds......Page 151 Gardening: Tilling Soil......Page 152 Gardening: Watering......Page 153 Gardening: Weeding......Page 154 Getting the Mail......Page 155 Grooming......Page 156 Home Improvement......Page 157 Ironing Clothes......Page 158 Knitting......Page 159 Lawn Mowing......Page 160 Listening......Page 161 Office Chores......Page 162 Paying Bills......Page 163 Pet Care (general)......Page 164 Pet Care: Birds......Page 165 Pet Care: Cats......Page 166 Pet Care: Dogs......Page 167 Pet Care: Fish......Page 168 Pet Care: Horses......Page 169 Pet Care: Mice (Rodents)......Page 170 Pet Care: Rabbits......Page 171 Pet Care: Snakes......Page 172 Plugging in an Appliance......Page 173 Polishing (general)......Page 174 Polishing: Floors......Page 175 Polishing: Gold......Page 176 Polishing: Shoes......Page 177 Polishing: Silver......Page 178 Polishing: Wood......Page 179 Pouring Liquid......Page 180 Recycling......Page 181 Riding in an Elevator......Page 182 Schoolwork......Page 183 Sewing......Page 184 Sexual Activity......Page 185 Shopping......Page 186 Sitting......Page 187 Sleeping......Page 188 Sports and Games (general)......Page 189 Sports and Games: Archery......Page 190 Sports and Games: Baseball......Page 191 Sports and Games: Basketball......Page 192 Sports and Games: Bicycling......Page 193 Sports and Games: Boating/Sailing......Page 194 Sports and Games: Cards......Page 195 Sports and Games: Checkers/Chess......Page 196 Sports and Games: Dancing......Page 197 Sports and Games: Fishing......Page 198 Sports and Games: Football......Page 199 Sports and Games: Gambling......Page 200 Sports and Games: Golf......Page 201 Sports and Games: Jump Rope......Page 202 Sports and Games: Monopoly......Page 203 Sports and Games: Puzzles......Page 204 Sports and Games: Running......Page 205 Sports and Games: Skating......Page 206 Sports and Games: Skiing......Page 207 Sports and Games: Soccer......Page 208 Sports and Games: Swimming......Page 209 Sports and Games: Tennis......Page 210 Sports and Games: Trivia......Page 211 Sports and Games: Video Games......Page 212 Sports and Games: Working Out......Page 213 Sports and Games: Wrestling......Page 214 Standing Up......Page 215 Starting the Car......Page 216 Taking out the Trash......Page 217 Touching......Page 218 Traveling......Page 219 Turning on a Light......Page 220 Tying Your Shoes......Page 221 Unlocking a Door......Page 222 Unplugging......Page 223 Using the Toilet......Page 224 Vacuuming......Page 225 Waiting......Page 226 Walking......Page 227 Washing Hands......Page 228 Watching......Page 229 Working (general)......Page 230 Working: Accountant......Page 231 Working: Actor......Page 232 Working: Administrative Assistant......Page 233 Working: Agent......Page 234 Working: Architect......Page 235 Working: Athlete......Page 236 Working: Automotive Mechanic......Page 237 Working: Banker......Page 238 Working: Broadcaster......Page 239 Working: Business Developer......Page 240 Working: Computer Programmer......Page 241 Working: Construction Worker......Page 242 Working: Consultant......Page 243 Working: Customer Service......Page 244 Working: Designer......Page 245 Working: Distribution/Shipping......Page 246 Working: Educator......Page 247 Working: Engineer......Page 248 Working: Entertainer......Page 249 Working: Executive......Page 250 Working: Fire and Rescue......Page 251 Working: General Labor......Page 252 Working: Government Worker......Page 253 Working: Health Care Provider......Page 254 Working: Hotel/Hospitality Worker......Page 255 Working: Human Resources......Page 256 Working: Installation/Maintenance/Repair......Page 257 Working: Insurance Agent/Worker......Page 258 Working: Inventory......Page 259 Working: Law Enforcer......Page 260 Working: Legal/Lawyer......Page 261 Working: Mail Carrier......Page 262 Working: Management......Page 263 Working: Manufacturer......Page 264 Working: Marketer......Page 265 Working: Nurse......Page 266 Working: Pharmaceutical Worker......Page 267 Working: Professional Services......Page 268 Working: Publisher......Page 269 Working: Quality Control......Page 270 Working: Researcher......Page 271 Working: Restaurant/Food Service Worker......Page 272 Working: Salesperson......Page 273 Working: Telecommunications......Page 274 Working: Therapist......Page 275 Working: Trainer......Page 276 Working: Transportation......Page 277 Working: Warehouse Worker......Page 278 Unlisted Activities......Page 280 Frequently Asked Questions......Page 281 A Word from the Soapbox......Page 284 Appendix A: More Ready-to-Go Programs......Page 286 Program Planner......Page 287 Appendix B: Blank Custom Program Planning Templates......Page 292 Your Custom Program Planning Template......Page 293 Index of Activities......Page 300 About the Author......Page 304 Title Page 2 Copyright 3 Dedication 4 Contents 6 Acknowledgments 8 Preface 10 Solving the Self-Help Quandary 12 Introduction 14 A Different Way of Thinking 15 Not Your Papa’s Self-Hypnosis 16 Steeped in Metaphor 17 How the Book Is Arranged 17 Fast and Easy Style 18 Chapter 1: The Power of Self-Suggestion 20 Suggestion and Self-Suggestion 20 Your Mental Diet 21 How Your Mental Diet Affects You 23 Positive Self-Suggestion for Good Mental Nutrition 25 Self-Suggestion versus Positive Thinking 25 The Key to Effective Self-Suggestion 26 Methods of Self-Suggestion 28 The Ideal Self-Suggestion Method 30 Chapter 2: Self-Hypnosis Revolution—Self-Hypnosis without Going into a Trance 34 A “New” Method of Self-Suggestion 34 A Revolutionary Idea 38 The Symbolism in Everyday Things 38 Metaphors in Language 39 Making the Mundane Meaningful 42 Chapter 3: The Self-Hypnosis Revolution Method—Four Simple Steps 46 Four Simple Steps 46 Method Summary 48 Chapter 4: Ready-to-Go Programs to Break Bad Habits, Enhance Relationships, Improve Your Life, and Find Inner Peace 50 Program Overview 50 The Five Target Areas 51 Selecting a Program Plan 52 Understanding the Program Planner 53 Using Your Program Planner 54 Having Fun with Self-Hypnosis Revolution 55 Noticing and Tracking Results 56 More about Ready-to-Go Programs 56 Program Planner 58 Chapter 5: Create Your Own Program 64 Customizing Your Program 64 Custom Program Planning Template Overview 65 Your Custom Program Planning Template (example) 66 Template Explanation 66 Setting Up Your Own Program 67 Your Custom Program Planning Template 70 Starting and Using Your Customized Program 70 Tips to Remember 71 After Your Program 71 Making New Programs 72 Chapter 6: Compendium of Activities—The Power and Purpose of Everyday Tasks 74 How to Use This Chapter 74 How Listings Are Arranged 74 Activity List 75 Applying Makeup (general) 78 Applying Makeup: Foundation 79 Applying Makeup: Lipstick 80 Applying Makeup: Rouge 81 Arising 82 Arriving 83 Awakening 84 Baby Care (general) 85 Baby Care: Diapering 86 Baby Care: Feeding 87 Baking 88 Bathing (general) 89 Bathing: Bath 90 Bathing: Shower 91 Breathing 92 Brushing Teeth 93 Buying 94 Car Maintenance (general) 95 Car Maintenance: Brake Repair/Maintenance 96 Car Maintenance: Changing/Adding Oil 97 Car Maintenance: Maintaining, Changing, and Inflating Tires 98 Changing a Light Bulb 99 Changing Linens 100 Chewing 101 Childcare 102 Cleaning (general) 103 Cleaning: Basement 104 Cleaning: Bathroom 105 Cleaning: Bedroom 106 Cleaning: Closets 107 Cleaning: Clothes 108 Cleaning: Dishes 109 Cleaning: Floors 110 Cleaning: Kitchen 111 Cleaning: Living Room 112 Cleaning: Windows 113 Climbing Stairs 114 Communicating (general) 115 Communicating: Cell Phone 116 Communicating: Mail/Email 117 Communicating: Telephone 118 Computer Tasks 119 Cooking (general) 120 Cooking: Adding Spices 121 Cooking: Dessert 122 Cooking: Meat 123 Cooking: Pasta 124 Cooking: Vegetables 125 Crossing a Street 126 Descending Stairs 127 Dressing 128 Drinking (general) 129 Drinking: Coffee/Tea 130 Drinking: Juice 131 Drinking: Milk 132 Drinking: Water 133 Drinking: Wine 134 Driving (general) 135 Driving: Children 136 Driving: Home 137 Driving: School 138 Driving: Store 139 Driving: Work 140 Eating (general) 141 Eating: Fruit 142 Eating: Meat 143 Eating: Vegetables 144 Entering a Doorway 145 Exercising 146 Exiting 147 Fueling a Car 148 Gardening (general) 149 Gardening: Fertilizing 150 Gardening: Planting Seeds 151 Gardening: Tilling Soil 152 Gardening: Watering 153 Gardening: Weeding 154 Getting the Mail 155 Grooming 156 Home Improvement 157 Ironing Clothes 158 Knitting 159 Lawn Mowing 160 Listening 161 Office Chores 162 Paying Bills 163 Pet Care (general) 164 Pet Care: Birds 165 Pet Care: Cats 166 Pet Care: Dogs 167 Pet Care: Fish 168 Pet Care: Horses 169 Pet Care: Mice (Rodents) 170 Pet Care: Rabbits 171 Pet Care: Snakes 172 Plugging in an Appliance 173 Polishing (general) 174 Polishing: Floors 175 Polishing: Gold 176 Polishing: Shoes 177 Polishing: Silver 178 Polishing: Wood 179 Pouring Liquid 180 Recycling 181 Riding in an Elevator 182 Schoolwork 183 Sewing 184 Sexual Activity 185 Shopping 186 Sitting 187 Sleeping 188 Sports and Games (general) 189 Sports and Games: Archery 190 Sports and Games: Baseball 191 Sports and Games: Basketball 192 Sports and Games: Bicycling 193 Sports and Games: Boating/Sailing 194 Sports and Games: Cards 195 Sports and Games: Checkers/Chess 196 Sports and Games: Dancing 197 Sports and Games: Fishing 198 Sports and Games: Football 199 Sports and Games: Gambling 200 Sports and Games: Golf 201 Sports and Games: Jump Rope 202 Sports and Games: Monopoly 203 Sports and Games: Puzzles 204 Sports and Games: Running 205 Sports and Games: Skating 206 Sports and Games: Skiing 207 Sports and Games: Soccer 208 Sports and Games: Swimming 209 Sports and Games: Tennis 210 Sports and Games: Trivia 211 Sports and Games: Video Games 212 Sports and Games: Working Out 213 Sports and Games: Wrestling 214 Standing Up 215 Starting the Car 216 Taking out the Trash 217 Touching 218 Traveling 219 Turning on a Light 220 Tying Your Shoes 221 Unlocking a Door 222 Unplugging 223 Using the Toilet 224 Vacuuming 225 Waiting 226 Walking 227 Washing Hands 228 Watching 229 Working (general) 230 Working: Accountant 231 Working: Actor 232 Working: Administrative Assistant 233 Working: Agent 234 Working: Architect 235 Working: Athlete 236 Working: Automotive Mechanic 237 Working: Banker 238 Working: Broadcaster 239 Working: Business Developer 240 Working: Computer Programmer 241 Working: Construction Worker 242 Working: Consultant 243 Working: Customer Service 244 Working: Designer 245 Working: Distribution/Shipping 246 Working: Educator 247 Working: Engineer 248 Working: Entertainer 249 Working: Executive 250 Working: Fire and Rescue 251 Working: General Labor 252 Working: Government Worker 253 Working: Health Care Provider 254 Working: Hotel/Hospitality Worker 255 Working: Human Resources 256 Working: Installation/Maintenance/Repair 257 Working: Insurance Agent/Worker 258 Working: Inventory 259 Working: Law Enforcer 260 Working: Legal/Lawyer 261 Working: Mail Carrier 262 Working: Management 263 Working: Manufacturer 264 Working: Marketer 265 Working: Nurse 266 Working: Pharmaceutical Worker 267 Working: Professional Services 268 Working: Publisher 269 Working: Quality Control 270 Working: Researcher 271 Working: Restaurant/Food Service Worker 272 Working: Salesperson 273 Working: Telecommunications 274 Working: Therapist 275 Working: Trainer 276 Working: Transportation 277 Working: Warehouse Worker 278 Chapter 7: More about Self-Hypnosis Revolution and Changing Your Life 280 Unlisted Activities 280 Writing Your Own Self-Suggestions 281 Frequently Asked Questions 281 A Word from the Soapbox 284 Appendix A: More Ready-to-Go Programs 286 Program Planner 287 Appendix B: Blank Custom Program Planning Templates 292 Your Custom Program Planning Template 293 Index of Activities 300 About the Author 304

self-hypnosis Without The Trance!

the Author Of The Best-selling Self-hypnosis Book Instant Self-hypnosis Shows You How To Re-program Your Mind For Success In Every Area Of Your Life While You Go Through Your Daily Routine. Everything You Do, Including Chores And Everyday Tasks, Suddenly Become Potent Opportunities For Self-empowerment!

you Can Practice This Simple, Powerful Method While You Take Out The Garbage, Brush The Dog, Drive To The Store, Clean The House, Or During Just About Any Other Activity.

reach Your Goals Faster, Break Bad Habits, Turn Your Life Around And Have What You Want--it's Fast, It's Easy And Anyone Can Do It.

1. The power of self-suggestion 2. Self-hypnosis revolution, self-hypnosis without going into a trance 3. The self-hypnosis revolution method, four simple steps 4. Ready-to-go programs to break bad habits, enhance relationships, improve your life, and find inner peace 5. Create your own program 6. Compendium of activities, the power and purpose of everyday tasks 7. More about self-hypnosis revolution and changing your life Appendix A. More ready-to-go programs Appendix B. Blank custom program planning templates.