Self-Healing with Qigong for Lower Back Pain: Regain Back Strength, Stability, and Ease of Movement

Summary This book presents a practical program of targeted Qigong exercises for relieving the root causes of lower back pain. The core of the book details a complete set of eighteen Qigong exercises specifically designed to relieve lower back pain, reduce chronic muscle tightness, stiffness and strain, improve flexibility, increase range of motion of the lumbar spine, strengthen and tone up the connective tissues of the lower back, improve posture and muscle-skeletal alignment, and increase mobility of the lower back. This comprehensive Qigong program includes a holistic view of lower back pain, main causes of lower back pain, energy channels and energy centers associated with the lower back, the mind-body connection, a step-by-step description of each exercise, main benefits of the exercises, and more than one hundred color pictures illustrating the exercises. This Qigong self-healing program will guide, inspire and empower your own health and well-being naturally, without drugs, shots, or invasive procedures. ... Cover Page Title Page Copyright Page Also By camilo sanchez Self-Healing with Qigong for Lower Back Pain Section 1 – General considerations Section 2 - The lower back in Oriental medicine and Qigong Section 3 – Energy channels and energy centers Section 4 – Muscle channels Section 5 – The mind-body connection Section 6 – Main causes of lower back pain Section 7 – Life style recommendations Section 8 – Notes on practicing the exercises Section 9 – Description of the exercises Sign up for camilo sanchez's Mailing List About the Author