Self (Don't) Care : 200 Ways to Enjoy Life Without Giving a F*ck

Cut the crap and cut to the chase with this fun self-care guide parody that features 150+ ways to actually live your best life. Self-Care (n): The act of engaging in activities or behaviors that help one achieve or maintain good physical or mental health, especially to mitigate the effects of stress or trauma. [Anti]Self-Care (n): The act of engaging in (potentially dangerous) activities or behaviors that help one achieve or maintain a good time, especially to mitigate the effects of being stressed the f*ck out. (Warning: may cause trauma). Which sounds more fun? It's time to be selfish about our self-care and do things we actually want to do. Self (Don't) Care isn't anti-you—it's pro-doing what you damn well please to feel good and enjoy life, rather than being told what's right for you. So put up your feet, pick up a pint, and browse through these 150+ suggestions for letting loose—it's the only self-care guide we all actually need. "Commit the oldest of sins the newest kind of ways, "~William Shakespeare, playwright, poet, badass of sin. Because being good is overrated! The only book on the market that encourages a daily program of transgression. Annually, 26 percent of Americans try to give back to their fellow man by volunteering. This is for the other 74 percent (Philanthropy.com). Adams has a long list of sinfully bestselling books, including A**holeology and WTF. For those ready to drop-kick their inhibitions and tap their inner sinner, here's a guide to giving common civility a kick in the junk. Life expectancy these "Being good is overrated! Your whole life you've done the right thing. Given to charity. Helped old ladies across the street. Rescued stray kittens. But now you're tired of being good all the time. It's time to walk a darker path. So dropkick your inhibitions and tap into your inner sinner. This is your passport to shoving common civility into the mud and enjoying yourself. Life expectancy these days is 78.4 years. What's wrong with taking 365 days to go on a 24/7 bender? After all, you've got 77.4 other years to be good"--Page 4 of cover

Your whole life you've done the right thing. Given to charity. Helped old ladies across the street. Rescued stray kittens. But now you're tired of being good all the time. It's time to walk a darker path.

So dropkick your inhibitions and tap into your inner sinner. This is your passport to shoving common civility into the mud and enjoying yourself. Life expectancy these days is 78.4 years. What's wrong with taking 365 days to go on a 24/7 bender?

After all, you've got 77.4 other years to be good.

"For those ready to drop-kick their inhibitions and tap their inner sinner, here's a guide to giving common civility a kick in the junk"--Publisher's description