Self Defence for Seniors - A comprehensive guide to self defence for the elderly

Lancaster Karl. Self Defence for Seniors - A comprehensive guide to self defence for the elderly 2018 [pdf 145sc 18.70mb] A comprehensive guide to self defence for the older person. Written by author and martial arts instructor Karl Lancaster. This book was inspired by Karl's students, who attended his self defence classes, part of the Aging Well programme run by Barking and Dagenham council in London UK. Karl is a ex police officer and martial arts world champion, with training in several martial art styles including Mizong kung fu, aikido and ju jutsu. He is a well known martial arts author and trainer. Self Defence Chapter 1 Chapter 2 Complete 15-20 swings each side (or as many as you can comfortably) 10-20 to start Chapter Three – How this Type of Self Defence Works and Background Chapter Four – Movement and reaction exercises Chapter Six Chapter Seven – Techniques with Aids Chapter 8 - Two man techniques- empty hand Chapter Ten - Conclusion