Secrets of longevity : hundreds of ways to live to be 100

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in__Secrets of Longevity__a simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are just a few of the hundreds of tips profiled in Secrets of Longevity a simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

A practical handbook on how to live a longer, happier, and healthier life presents hundreds of common-sense, easy-to-follow, and innovative tips and suggestions for lowering blood pressure, alleviating stress, preventing cancer and other serious illnesses, promoting fitness, and losing weight. Original. 22,500 first printing. Looking to live a longer, happier, healthier life? Try eating more blueberries, telling the truth, and saying no to undue burdens. These are among the tips profiled in this book, aimed at living a long life.