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Do you desire an Healthy life??The time is now! Starting with what you eat and how you cook them!!Research has proven that keto diet is the most healthy diet around the world, not only will it help you loose weight, but also leads to major improvements for heart disease.Also, using an air fryer reduces the amount of fat, calories and potentially harmful compounds in your food.This book is not a compendium but a full detailed list of over 100 Healthy recipes and detailed nutritional information, proving the advantage of air frying, you will always have something delicious to make and your family will enjoy the variety and taste too, keeping them fit and healthy at the same time. Amazingly, If you have never used an Air Fryer, you are on your way to becoming an Air Fryer master with this book.Start your healthy life today! Introduction The Keto Diet Benefits of a Keto Diet The Air Fryer and benefits Benefits of the Air Fryer Components of the Air Fryer How to handle the Air Fryer BREAKFAST RECIPES Air Fried Keto Paleo Baked Chicken Coffee & Spice Ribeye with Air Fryer Cheese mix with Creamy Almond Air Fryer Carne Asada Breakfast Bacon Delicious Turkey Bake Air Fried Pork Chops Hard Boiled Eggs Bacon Eggs cups Spinach Pie Egg mix with Tomatoes Delicious Cinnamon Toast Beef Kabobs Eggplant with chives Cloud Eggs Bell Peppers and Eggs Chinese-style Spareribs Breakfast Beans Oatmeal Delicious Strawberry Oatmeal Breakfast Carrot Oatmeal Delicious Apple Oatmeal Breakfast Pumpkin Oatmeal Roasted Asian broccoli Roast Beef Egg Muffins Biscuits Casserole Chicken Tenders Air Fried Parsnip Hash Browns Buffalo Wings Breakfast Sandwich Spicy Bacon Fried Parmesan Zucchini Herbed Tomatoes Spicy Bacon Bites Mac and Cheese Radish Hash Browns with Air Fryer Pan de Yuca(Colombian) Tomato and Eggs LUNCH RECIPES Chicken Jalfrezi Cilantro Pesto Chicken Legs Mascarpone Mushroom Pasta Korean Chicken Wings Spicy Pepper Scotch Eggs Fried Cheesecake Bites Steak Nuggets with a white barbecue sauce Vietnamese Grilled Pork Thit Nuong Spicy Jicama Fries Garlic Butter Naan Bread Buffalo Cauliflower Brazilian Chicken Tomato Basil Scallops Cauliflower Rice Honey roasted carrots Chicken Parmesan Indian Kheema Meatloaf Indian Spicy Fennel Chicken Salmon Bok Choy Fried Pickles Cornish hen Hot Dogs Southern Fried Catfish Tijuana Street Taco Chicken Without Gluten Steak Bites DINNER RECIPES Blue Cheese Ribeye Steak Buffalo Chicken Legs Zesty Ranch Air Fryer Fish Fillets Crispy Pork Belly Turkey Breast Tenderloin Smoked BBQ Ribs Brussels Sprouts Garlic Parmesan Breaded Fried Chicken Wings Fried Chicken Crispy Veggie Fries Monkey Bread Mozzarella Cheese Sticks Chanukkah Latkes Eggplant Parmesan Chicken Wings (Plain) Chicken Wings (Parmesan) French Fries Popcorn Chicken Orange Turkey Burgers Persian Kabab Koobideh Garlic Ranch Wings SIDE DISH RECIPES Cauliflower Rice Herbed Brussels Sprouts Scotch Eggs with Spicy Pepper Sauce Buffalo Chicken Bites Chicken Coconut Meatballs Avocado fries Buffalo Cauliflower Bites Parmesan Meatballs Baked Potato - Baked Garlic Parsley Potatoes Zero Oil Crispy Roasted Broccoli Corn on the Cob Breaded Mushrooms Shrimp Toast (Chinese) Salmon Croquettes (Jewish style) Passover Matzo Taco Chips Garlic Bread Buns Sweet Potato Fries Peanut Butter Banana Dessert Bites