Seagan eating : the lure of a healthy, sustainable seafood + vegan diet : the ultimate seafood + vegan resource and cookbook

A cheat sheet for vegans who want to stray the healthy way People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages "evil" ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the "bad boys" (additives, sugars, trans fats, etc.). Use healthy replacements for popular "guilty pleasures" (i.e., fast food and junk food). "People choose to become vegan for different reasons, but for some it's tough to stick to such a strict diet. Seagan Eating offers a healthy alternative by motivating you to adopt a "seagan" diet--largely plant-based but including seafood. At the same time, the book discourages 'evil' ingredients and addresses many of today's food conundrums (GMOs, organic versus nonorganic, etc.). A recipe section features easy-to-make fish dishes, plus some of Amy's most decadent vegan recipes. As with the authors' first book, The Vegan Cheat Sheet, all recipes are oil-free. It's the ultimate manual for delicious, healthful eating. You will learn to: Maximize your nutrient intake with plant-based, nutrient-dense foods, along with omega 3 rich fish. Enjoy more freedom when preparing meals or dining out by including some seafood in your diet. Prepare satisfying portions by eliminating or lightening up on unhealthy fats. Avoid the 'bad boys' (additives, sugars, trans fats, etc.). Use healthy replacements for popular 'guilty pleasures' (i.e., fast food and junk food)"-- Provided by publisher Seduced by seafood Why we cheated on plants What the fluke do seagans eat? Seagan staples shopping list The health benefits of seafood Seafood buyers' guide Fish in a flash: five easy preparations Best (and worst) fish for health and sustainability Recipe hacks: prep now, use later Cook's toolkit: kitchen essentials Twenty-one days of swoon-worthy seagan menus Decadent seagan and vegan recipes Restaurant survival guide and sushi primer Dissecting food labels: the tips, tricks, and dirty little secrets Twenty-three vegan foods you should ditch (and their healthy replacements) Nuts and seeds: tiny nutritional powerhouses Herbs and spices: the spicy seventeen Organic foods: worth the price? GMOs: safe to eat? Superfoods: super hype? Or superheroes?