Scientific Principles of Strength Training : With Applications to Powerlifting (Renaissance Periodization Book 3)

A comprehensive guide of the various training principles, what they mean, how they interact with each other, and how you can use them to design your own programming for strength sports. Authored by an expert team of PhD professors, researchers, and high level competitive athletes. Your ultimate guide to learning how to more effectively and efficiently create training programs to ensure you are getting the most out of your own training and creating programs for others.