Sauces. Healthy Mayonnaise Alternatives: The recipes of 21 healthy sauces.

Dear friends, in this book I share with you the recipes of my favorite healthy sauces. These sauces are excellent alternatives to traditional mayonnaise, do not require special cooking skills, and are prepared from fresh ingredients! And, most importantly, they are light, delicious and healthy. There are 21 sauces in the book. For your convenience, I have divided the recipes into sections: Section 1. Greek yogurt sauces Section 2. Avocado sauces Section 3. Cashew sauces Section 3. Cashew sauces Section 4. Olive oil sauces Section 5. Fresh tomato sauces Section 5. Fresh tomato sauces And bonus! Sesame sauce Under the name of each sauce, I have indicated the types of food that pair well with it. The cooking process takes only 5-10 minutes. For those who count calories, nutritional facts of every sauce are presented as well. Find your favorite recipes, experiment, add spices and seasonings, and be inspired to create your own sauces and new dishes. Let this book become a useful helper in your kitchen! INTRODUCTION SECTION 1. Greek yogurt sauces Honey-yogurt sauce with mustard and turmeric Egg curry sauce with fresh dill Dijon yogurt sauce with lime and honey Tzatziki sauce with garlic and dill SECTION 2. Avocado sauces Green sauce with cucumber and cilantro Mexican sauce Guacamole Cashew avocado garlic sauce Spicy sour cream avocado sauce Garlic avocado sauce with fresh parsley Sour cream lime sauce with fresh thyme SECTION 3. Cashew sauces Cashew ginger sauce Cashew curry sauce with olive oil Spicy cashew sauce with cayenne pepper and fresh cilantro SECTION 4. Olive oil sauces Spinach basil pesto sauce Whole-Grain mustard lemon sauce Garlic onion sauce with sunflower seeds Olive and herb sauce Honey Dijon olive sauce SECTION 5. Fresh tomato sauces Fresh tomato garlic sauce with basil Spicy tomato sauce with fresh parsley + BONUS Sesame sauce with honey and dill