Salads in Jars Cookbook: Healthy, Quick and Easy Mason Jar Recipes

Canning jars have never been more fashionable in the food world than right now. One of the most popular purposes for the jar is to use it as a container for packing salads. Aesthetically, the bright and cheerful layers of rainbow-colored vegetables is a mood booster, and they make healthy food look cool as a cucumber. But beyond looks, the jar salads also present practical options for packing and transporting salads to work. The tall vertical design of the jars means salad ingredients need to be stacked on top of each other. This forces the separation of the dressing from the delicate ingredients, helping to preserve the freshness and crispness of the greens. It is because of this convenience and practicality that packing salads in jars seems likely to stick around for a long while. And the beauty of these jar meals is that the possibilities are endless when creating your own salad. This book introduces the basic layering technique to ensure that the salad stays in optimum condition. Healthy eating is now officially cooler inside a glass jar, and this book provides you with ideas to enjoy salads in jars anytime and anywhere with both vegetarian and non-vegetarian options that are not only tasty but healthy. Inside, find Tips to prepare and pack salads in jars How to layer your salads for maximum taste and freshness Types of jars to use 50 healthy and delicious salad recipes like •Italian Antipasto Salad •Shrimp Feta Cobb Salad with Ranch Dressing •Zucchini Quinoa Salad with an Avocado Lime Dressing •Rainbow Fruit Salad •Spinach, Snap Peas, and Orzo Salad •Lemon Pesto Salad in a Jar •Ginger Miso Salmon Salad •Creamy Broccoli and Ham Salad •Thai Beef Noodle Salad Jar •Tofu and Bell Pepper Salad •Camembert Grape Salad with a Honey Vinaigrette •Refreshing Caprese Salad in a Jar •Creamy Chicken Caesar Pasta Salad •Classic Greek Salad •Quinoa Chia Curry Salad •Mediterranean Millet Salad •And much more Avant-Propos Introduction Tips for Preparing and Packing Salads in Jars Types of Jars to Use Recipes Chicken and Spinach Salad Buffalo Chicken Salad Italian Antipasto Salad Bacon and Egg Avocado Salad Spinach with Strawberries and Bacon Salad Creamy Broccoli and Ham Salad Roast Beef and Potato Salad Thai Beef Noodle Salad Jar Minty Turkey and Chickpea Salad Ground Turkey Taco Salad Shrimp Feta Cobb Salad with Ranch Dressing Peppery Egg and Tuna Salad Prawn, Rice and Mango Salad Smoked Salmon and Sugar Snap Pea Salad Ginger Miso Salmon Salad Zucchini Quinoa Salad with Avocado Lime Dressing Classic Greek salad Refreshing Caprese Salad in a Jar Black Bean and Corn Salad Sweet Potato Salad Chickpea Salad with Mint Yogurt Dressing Crunchy Green Bean and Feta Salad Rainbow Avocado Salad with Citrus Dressing Tofu and Bell Pepper Salad Red Pesto Zucchini Noodle Salad Pomegranate and Pear Feta Salad Rainbow Fruit Salad Camembert Grape Salad with Honey Vinaigrette Spinach, Blueberry and Blue Cheese Salad Strawberry Goat Cheese Salad Lemon Pesto Pasta Salad in a Jar Chicken and Orzo Salad with Creamy Citrus Dressing Spinach, Snap Peas, and Orzo Salad Sundried Tomato Pesto and Salami Pasta Salad Creamy Chicken Caesar Pasta Salad Spinach and Fresh Mozzarella Pasta Salad Pearl Couscous and Roasted Beetroot Salad Italian Tortellini Salad Kale and Arugula Citrus Couscous Salad Ranch Chicken Pasta Salad Farro and Chickpea salad Farro, Cabbage and Apple Salad Quinoa-Chia Curry Salad Quinoa Burrito Bowl Salad Roasted Sweet Potato with Quinoa Salad Tabbouleh Quinoa Salad Barley and Kale Salad Barley, Feta, and Asparagus Salad Apple and Orange Buckwheat Salad Mediterranean Millet Salad Review More Books by Louise Davidson Appendix – Cooking Conversion Charts