Salads. 31 Healthy Recipes: This book is about salads because... Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack.

To cook delicious and healthy is very simple. Food should give energy! It’s only in this case we can be sure that we are eating healthy. This book is about salads because... Salad is the best addition to meat, fish, porridge, potatoes and also makes an ideal snack. In this book I have collected 31 recipes of my favorite healthy salads. Why 31? Because there’s one for every day of the month. How do my salad recipes differ from others? First of all, I try to use raw vegetables, as they preserve all necessary nutrients. Second, I don’t add mayonnaise, vinegar or ketchup. To prepare salad dressings, I use vegetable oils, lemon or lime juices, spices, natural seasonings, herbs, nuts and vegetables. My recipes are very easy to prepare and don’t require special skills in cooking. For those who count calories, nutritional facts of every dish are presented as well. Most importantly: the main ingredients of all my recipes are love and care of your health! INTRODUCTION 6 Avocado celery salad with ginger yogurt dressing 7 Beet Salad with beans, pomegranate and mustard dressing 9 Olivier salad with avocado and cashew dressing 11 Vegetable salad with raw pumpkin, sunflower seeds and garlic-onion dressing 13 Vegetable salad with raw pumpkin, sunflower seeds and garlic-onion dressing 13 Spicy Jerusalem artichoke and tomato salad 15 Vegetable salad with beans, chili pepper and herbs 17 Creamy cucumber salad with vegetables 19 Cucumber wakame (seaweed) salad with potatoes 21 Vegetable avocado salad with cashew curry sauce 23 Beet salad with cucumber, arugula and pomegranate 25 Cucumber Jerusalem artichoke salad with corn and garlic-yogurt dressing 27 Cucumber Jerusalem artichoke salad with corn and garlic-yogurt dressing 27 Vegetable salad with radish and egg dressing 29 Avocado and bean salad with ginger dressing 31 Cucumber carrot salad with pickling spices marinade 33 Spicy salad with raw vegetables and feta cheese 35 Beet salad with ricotta, pine nuts and cilantro dressing 37 Carrot salad with Jerusalem artichokes and farm cheese 39 Vegetable feta salad with olive dressing 41 Leek salad with tomatoes and feta cheese 43 Carrot salad with eggplant, cheese and sour cream dressing 45 Raw corn salad with spinach, basil and farm cheese 47 Arugula salad with feta cheese and beet paste 49 Tuna avocado salad with mustard-lime dressing 51 Chicken salad with celery and walnuts 53 Beet salad with beef and yogurt dressing 55 Tuna rice salad with vegetables 57 Beef salad with fresh spinach, green peas and mustard dressing 59 Mussel salad with cucumber and avocado with lemon-yogurt dressing 61 Warm chicken vegetable salad 63 Beef vegetable salad with quail egg and honey-mustard dressing 65 Warm chicken liver salad with pomegranate and pickled onions 67