Running with the Tao: An Exploration of Inner Fitness

Compelling commentary on spirituality and health. The author takes two lines from each stanza of the Tao te Ching and crafts a 'moving meditation' each time he runs around the 'magic path' that circles two beautiful lakes in Victoria, BC. "By prioritizing not how far or how fast I'm going, but instead how present I'm becoming, I've ended up going farther and faster than I ever dreamed possible."